Article Archives - Food & Wellness

Article

How to shop smart: Reading food labels for better choices

Shopping smart starts with understanding the information on food labels. By paying attention to serving sizes, calories, fat content, added sugars, and the ingredient list, you can make healthier and more informed decisions that align with your nutritional goals. Making small, consistent changes like focusing on whole foods, limiting processed items, and reading labels carefully can have a lasting positive impact on your health.

September 30, 2024

Article

Anti-Inflammatory Foods: What to Eat for Reduced Inflammation

Inflammation is linked to various health conditions, including heart disease, diabetes, and autoimmune disorders. Fortunately, healthy diet plays a crucial role in managing inflammation. By incorporating anti-inflammatory foods, you can help your body combat inflammation and promote overall well-being.

August 13, 2024

Article

Spices to Include in Your Diet During Monsoon

Spices are vital in Indian cuisine, offering numerous health benefits and medicinal properties. During the monsoon, incorporating certain spices can help strengthen immunity and support digestion.

July 27, 2024

Article

Role of Phytochemicals in Staying Healthy

Discover the powerful role of phytochemicals in maintaining health and preventing diseases. These naturally occurring compounds in plants act as antioxidants, reduce inflammation, and support heart, immune, and gut health. Learn how to incorporate a variety of fruits, vegetables, grains, herbs, and spices into your diet to harness the benefits of these bioactive compounds. Dive into evidence-based insights on how phytochemicals contribute to overall well-being and disease prevention.

July 2, 2024

Article

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

June 3, 2024

Article

Nutritional considerations for Vegan athletes

The popularity of veganism has surged, driven by ethical, environmental, and health concerns. Among those embracing this lifestyle change are athletes, drawn by the promise of improved performance and faster recovery.
Lets delve into key nutritional considerations for athletes who choose a vegan lifestyle!

April 1, 2024

Article

Lactose Intolerance and Curd: Is Curd Safe for Individuals with Lactose Sensitivity?

Curd is typically safe for individuals with lactose intolerance. Through the fermentation process, lactose levels decrease, easing digestion. While some may still experience mild discomfort, many find curd easier to tolerate than fresh milk. Moderation and personal tolerance awareness remain important for managing symptoms effectively.

February 29, 2024

Article

Can PCOS Cause a Fatty Liver?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstruation, hormonal imbalances, and ovarian cysts. Along with its well-known effects on fertility and metabolism, a report by NCBI has suggested a potential link between PCOS and non-alcoholic fatty liver disease (NAFLD). Understanding PCOS and its

February 29, 2024

Article

Managing Chronic Migraines: Understanding Triggers & Relief

Living with chronic migraines can feel like navigating a relentless storm, where every flash of light and rumble of thunder threatens to disrupt your day. In this comprehensive guide, we explore the intricate connection between chronic migraines and their triggers, offering insights into nutritional tips, lifestyle modifications, and natural remedies that may offer relief. From identifying trigger foods to incorporating stress-reducing activities and exploring the benefits of natural remedies like chamomile tea and ginger, this guide empowers individuals to reclaim control over their health and well-being amidst the challenges of chronic migraines.

February 20, 2024

Article

Coping with Endometriosis: Strategies for Pain Management and Support

Manage endometriosis pain effectively by utilizing medications such as NSAIDs and hormonal therapies, implementing lifestyle adjustments like diet modifications and regular exercise, and seeking emotional support through support groups and therapy. By addressing both the physical and emotional aspects of the condition, individuals with endometriosis can improve their quality of life and alleviate symptoms.

February 14, 2024

Categories

Category: Article

How to shop smart: Reading food labels for better choices

Anti-Inflammatory Foods: What to Eat for Reduced Inflammation

Spices to Include in Your Diet During Monsoon

Role of Phytochemicals in Staying Healthy

Khapli Wheat Flour Mix Vegetable Paratha

Nutritional considerations for Vegan athletes

Lactose Intolerance and Curd: Is Curd Safe for Individuals with Lactose Sensitivity?

Can PCOS Cause a Fatty Liver?

Managing Chronic Migraines: Understanding Triggers & Relief

Coping with Endometriosis: Strategies for Pain Management and Support

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