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Category: Recipes

Diabetes Recipes
Meenu Agarwal

Sarson Saag

Mustard greens or Sarson saag is a popular traditional dish in North India. It is found in winters in India.

Mustard greens are incredibly healthy, packed with huge amounts of minerals and vitamins, and are very low in calories. Consuming mustards on a regular basis improves your nutrient consumption and provides energy too.

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Breakfast recipe
Meenu Agarwal

Oats idli

These Oats idlis are not only healthy and tasty, but can be made  instantly as they require no fermentation with just oats, semolina, curd and some herbs and spices to add the extra flavour. Serve these idlis with any home made chutneys or sambhar.

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Breakfast recipe
Meenu Agarwal

Paneer toasties

These Paneer toasties are a great tea time snack or even a Breakfast/Dinner option coupled with a warm bowl of soup of a fresh bowl of salad. It is a simple and ideal recipe that can be prepare with a few ingredients available already in your kitchen. 

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Recipes
Meenu Agarwal

Peanut salad

This chapati peanut salad or peanut chaat recipe will surely make your taste buds tingle. Its a super healthy and tasty recipe that can be made with a few key ingredients that can serve as an evening or midmorning snack or even as a salad prior to consumption of a meal.

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Dip Recipes
Meenu Agarwal

Pomegranate raita

Pomegranate raita is a delicious, healthy and quick to make accompaniment which is made using just yoghurt/curd, pomegranate peels, some spices and herbs. This fruit based raita is a great side dip for rice preparations, or even sandwiches and crankiest/rolls.

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Breakfast recipe
Meenu Agarwal

Moong dal and spinach idli

Moong dal and spinach idlis is a quick dish packed with iron and proteins, an apt option as post workout meal, an evening snack or an side appetiser.

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Diabetes Recipes
Meenu Agarwal

Lentil- Quinoa salad with chickpeas

This Lentil Quinoa and chickpea salad recipe is a classic gluten free and heart friendly recipe flavoured with lemon and fresh mint. Since this salad is rich in protein and fibre, this will keep you full for longer and can be served as a snack or even a Breakfast/Lunch/Dinner option coupled with a heart bowl of green leafy vegetable soup.

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Dinner Recipes
Meenu Agarwal

Khichdi hari bhari

Hara bhara khichdi recipe is an variation to simple dal khichdi by adding spinach and mushrooms for added flavour and nutrition boost.

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Breakfast recipe
Meenu Agarwal

Poushtik dalia

Here is a healthy one pot meal recipe made with Dalia (broken wheat), lentils and vegetables. This recipe is low in fat,  rich in iron, fibre and easily digestible since it has a porridge like consistency. It provides you with adequate energy needed for the rest of the day and also aids in weight management.

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Recipes
Meenu Agarwal

Oats croquets

Oats croquets- The high fiber content from Oats and the gut friendly bacteria coming from curd will help you to keep the tummy healthy.

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