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Category: Recipes

Dinner Recipes
Shampa Banerjee

Gram Flour Cheela

Gram flour cheela is a popular Indian breakfast or snack option made from gram flour (besan) batter mixed with various vegetables and spices.

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Drinks Recipes
Rajeshwaree Jadeja

Immunity boosting – Amla Drink

Refresh yourself with this rejuvenating Indian beverage – the Amla Detox Drink, packed with the goodness of hibiscus petals and amla. It offer potential health benefits due to their antioxidant properties, potentially supporting heart health. With low calories and sugars, this drink is not only refreshing and hydrating but also offers potential detoxifying effects.

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Diabetes Recipes
Lissa Thomas

Wheat Dosa/ Pancake

Start your day with a burst of flavor and nutrition by trying our simple and delicious wheat dosa recipe. This South Indian classic gets a healthy twist with whole wheat flour, making it a perfect choice for those looking to add more fiber to their diet. Packed with the goodness of whole grains and a medley of aromatic spices, these dosas are not just a treat for your taste buds but also a nourishing way to kickstart your morning.

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best dietician
Article
Meenu Agarwal

The Importance of Sports Nutrition for Young Athletes

In the fast-paced world of sports, young athletes often find themselves navigating a challenging path of intense training, competitions, and academic responsibilities. One crucial aspect that can significantly impact their performance and overall well-being is sports nutrition. In this blog, we’ll delve into the vital role that sports nutrition plays in the lives of young

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Gut Health Recipes
Lissa Thomas

Curd Rice

Curd rice, a classic in South Indian cuisine, is a delightful fusion of fluffy rice and velvety yogurt. With a tempering of mustard seeds, urad dal, and the fragrance of curry leaves, it transforms into a harmonious blend of comforting flavors. Served cool, it’s a culinary retreat on a warm day, and its simplicity makes it a timeless favorite. A spoonful of curd rice is not just a bite; it’s a soothing journey through tradition and taste.

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Cardiovascular Recipes
Shampa Banerjee

Moringa leaves chutney

Moringa leaves chutney is a vibrant and flavorful condiment that celebrates the nutritional benefits of moringa leaves. Packed with essential vitamins and antioxidants, this chutney combines fresh moringa leaves with a medley of spices to create a deliciously aromatic blend.

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Buckwheat upma
Breakfast Recipes
Rajeshwaree Jadeja

Sweet potato Buckwheat Upma

Experience a delectable twist with Sweet Potato Buckwheat Upma—a nutritious and gluten-free alternative. The harmonious blend of sweet potatoes and buckwheat creates a satisfying upma that is both wholesome and delicious.

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