Granola bars are one of the most convenient foods. They are full of whole ingredients that are Healthy as well as Nutritious and they are the perfect for you with combination of dried fruit, nuts, and seeds.
Cooking the simplest dishes are the hardest to get them right sometimes, grilled chicken is one of them. People think that marinating alone will save grilled chicken from drying out.
Chicken Shami Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Shami Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.
This Minty Oats Vegetable soup is one of the easiest recipes to put together for a quick breakfast or even as a dinner option. It is a Fibre rich soup which is not only filling, but also delicious, healthy and nourishing.
Are you struggling to feed your kid a nutritious snacking item or an healthy tiffin idea to pack in ???
Here is an quick, high on protein recipe to meet your growing kid protein requirements.
Rava appam is a famous South Indian dish that is often consumed as breakfast, or as an afternoon snack. These are tasty vegetable balls that require very little oil to make.
Suji upma is a healthy, easy-to-make and popular breakfast dish from South India with all sorts of flavors and vegetables in it. One can have Upma with different chutney which can be a simple coconut chutney, peanut chutney or onion tomato chutney.
Sevaiya Upma, a popular and common South-Indian breakfast recipe which is light on the stomach delicious and quick snacking option for all age group.
Carrot Ginger Smoothie is loaded with health benefits, as it is nutrient dense and has an anti- inflammatory effect. The antioxidants and probiotics in this healthy smoothie recipe provide a big boost to our immune system.
Ash gourd is commonly considered as a vegetable and supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body, having zero cholesterol thereby augmenting heart health and also improve digestion, metabolic function and help to lose weight effectively.
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
2020 | All Rights Reserved | Meenu Agarwal Nutrition and Services Pvt. Ltd. | Designed and Maintained by Subrata Dey
Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.
