YOUR JOURNEY TO GETTING FIT HEALTHY & FEELING GREAT STARTS HERE
ABOUT FOOD & WELLNESS
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life-changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
We not only specialise in the provision of disease management, weight loss, and weight management programs but also provide nutrition and lifestyle guidance on key life-altering stages such as pregnancy (Conception, prenatal and postnatal guidance), menopause, child nutrition, geriatric nutrition with a core emphasis on food as medicine.
We also have a specialised sports nutrition team dealing with the nutritional needs of team sport athletes.
If you aim to nutritionally enrich your lives, look no further and join our tailor made and change – friendly programs today!
WHAT DOES FOOD & WELLNESS PROGRAM OFFER

Initial Assessment
Scientific assessments of your medical reports along with current lifestyle and dietary analysis

Personal Dietitian
Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

Customized Diet Plans
Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Goal Based
Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes
TESTIMONIALS

While I had always played sport, over the years, constant travel, stress, eating out and a sweet tooth had resulted in weight steadily going up and related health issues cropping up. Once I hit 5(…)

It has been a very informative interaction and experience working with Doc Meenu Agarwal for 4 months.
When I reached her clinic in Sept 2020, I was a chronic case suffering from severe uric (…)

My Life 2 years after the Food and Wellness program.
Enrolling with Meenu Aggarwal’s wellness program in March 2019, was one of the best health decisions I’ve made.
Reasons I decided to joi(…)

I have known Meenu since 2017, when both my husband and I wanted to opt for a healthy lifestyle and lose 5 kgs. With Meenu’s persistence and easy to implement diet we were able to accomplish tha(…)

Hello everyone i would like to share my weight loss journey with Meenu Agarwal.When i met her i was 71kg and Meenu suggested me to loose around 16kg in 7 months time.When i started the weight los(…)

Hello Friends!
Well today I’m going to share my weight loss journey with you all. However, before I start, to share with you why I underwent this. 4 years back my medical report indicated that m(…)

This journey started in February 2019 with the realization that I need to do something about my health or start paying huge sums of hard earned money on medical insurance, medicines and sign up f(…)
FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

Group Health Talks
Educational webinars are held with the participants and thier family members to creat awareness

Diet Counselling
Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

Customized Monthly Plans
Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Mental Health
Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga
LATEST ARTICLES / RECIPES


Ideas on preparing healthy and tasty school lunchbox
Nutrition plays a very important role in the growth and development of children; and since a considerable part of their waking hours is spent in schools, the importance of school lunchbox becomes enormously significant. Children should get at least one-third of their total calorie requirements from the food that they take in school, and therefore menu planning for the school lunchbox is something parents should be extremely mindful of. Indeed, children often indulge in various kinds of unhealthy eating habits during their school lunch hours. Often fast food and junk food find their ways into the lunchbox of children making them exceedingly desire for more, which begins a vicious chain of junk food addiction at a very early age. Therefore, preparing healthy and tasty snacks is important for a child, even in the long run. Today we shall share some tips so that this recurrent problem might be addressed and we can curate healthy balanced meals for school hours, as well as make your child’s lunchbox attractive.


Winter Water Melon/ Ash gourd Juice
Ash gourd is commonly considered as a vegetable and supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body, having zero cholesterol thereby augmenting heart health and also improve digestion, metabolic function and help to lose weight effectively.


“Seeds”: Powerhouse of Nutrients
Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.
BOOK AN APPOINTMENT
Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .