YOUR JOURNEY TO GETTING FIT HEALTHY & FEELING GREAT STARTS HERE
ABOUT FOOD & WELLNESS
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life-changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
We not only specialise in the provision of disease management, weight loss, and weight management programs but also provide nutrition and lifestyle guidance on key life-altering stages such as pregnancy (Conception, prenatal and postnatal guidance), menopause, child nutrition, geriatric nutrition with a core emphasis on food as medicine.
We also have a specialised sports nutrition team dealing with the nutritional needs of team sport athletes.
If you aim to nutritionally enrich your lives, look no further and join our tailor made and change – friendly programs today!
WHAT DOES FOOD & WELLNESS PROGRAM OFFER
Initial Assessment
Scientific assessments of your medical reports along with current lifestyle and dietary analysis
Personal Dietitian
Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices
Customized Diet Plans
Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided
Goal Based
Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes
FOOD & WELLNESS CORPORATE WELLNESS PROGRAM
Group Health Talks
Educational webinars are held with the participants and thier family members to creat awareness
Diet Counselling
Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars
Customized Monthly Plans
Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided
Mental Health
Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga
LATEST ARTICLES / RECIPES
Stress, Gut Health and Probiotics
Probiotics have promising potential treatment for depression, to prevent intestinal problems linked to chronic stress and other mental health conditions.
PCOS/PCOD Management – Nutrition and Lifestyle Changes
PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.
Granola Bar Recipe (Home – made)
Granola bars are one of the most convenient foods. They are full of whole ingredients that are Healthy as well as Nutritious and they are the perfect for you with combination of dried fruit, nuts, and seeds.
BOOK AN APPOINTMENT
Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .
