YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life-changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.

We not only specialise in the provision of disease management, weight loss, and weight management programs but also provide nutrition and lifestyle guidance on key life-altering stages such as pregnancy (Conception, prenatal and postnatal guidance), menopause, child nutrition, geriatric nutrition with a core emphasis on food as medicine.

We also have a specialised sports nutrition team dealing with the nutritional needs of team sport athletes.

If you aim to nutritionally enrich your lives, look no further and join our tailor made and change – friendly programs today!

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Photo by Nataliya Vaitkevich: https://www.pexels.com/photo/diabetic-kit-and-insulin-over-a-purple-surface-6941102/
Diabetes
Shampa Banerjee

Adding Years to Your Life: The Impact of Lifestyle Changes on Type 2 Diabetes Reversal

Maintaining a healthy weight and adopting a healthy lifestyle can have a significant impact on the management and even reversal of type 2 diabetes. Numerous studies have shown that lifestyle changes, such as regular physical activity, a balanced diet, weight loss, and stress management, can improve insulin sensitivity and glucose control, leading to better overall health outcomes for individuals with type 2 diabetes.

Read More »
Diabetes
Mubarra

Exploring Blood Sugar Levels: HbA1c, Fasting, and Postprandial Measurements

Are you curious about HbA1c, fasting, and postprandial blood sugar levels? Understanding these measurements is key to managing diabetes and ensuring optimal glycemic control. In our latest blog, we delve into the normal ranges for different age groups and genders. Plus, we reveal target levels for individuals with diabetes and pre-diabetes. Don’t miss out on this valuable information – click the link to continue reading and gain insights to help you on your diabetes management journey!

Read More »
Diabetes Recipes
Mubarra

One pot meal: Paneer and Vegetable Stir Fry with Brown Rice

Try this quick and nutritious one-pot meal: Paneer and Vegetable Stir Fry with Brown Rice. Packed with protein, fiber, and essential nutrients, it’s a balanced and flavorful dish that will satisfy your taste buds. With minimal effort and maximum taste, this recipe is perfect for busy days when you want a healthy and delicious meal in no time. Give it a try and enjoy the goodness of paneer, veggies, and brown rice in every bite! #OnePotMeal #HealthyDelights #QuickAndEasyRecipes

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

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