YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life-changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.

We not only specialise in the provision of disease management, weight loss, and weight management programs but also provide nutrition and lifestyle guidance on key life-altering stages such as pregnancy (Conception, prenatal and postnatal guidance), menopause, child nutrition, geriatric nutrition with a core emphasis on food as medicine.

We also have a specialised sports nutrition team dealing with the nutritional needs of team sport athletes.

If you aim to nutritionally enrich your lives, look no further and join our tailor made and change – friendly programs today!

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Dinner Recipes
Shampa Banerjee

Lemon Sesame Chicken

Lemon chicken is a tasty and a healthy food, that’s loved by people all across the world. It can be used as a side dish for both lunch and dinner. As it is prepared with few ingredients, it’s very easy to cook too.

Read More »
Breakfast Recipes
Shampa Banerjee

Rava Appam

Instant Rava Appam is a healthy and tasty breakfast solution for busy mornings.

Read More »
Diseases
Banhishikha Roy

Seed Cycling for hormonal balance

“If you are experiencing problems like Irregular Menstrual Cycle, PMS, Heavy Bleeds, then this Article is surely for You” What is a Seed Cycle? Polycystic ovary syndrome (PCOS), the major endocrinopathy among reproductive-aged women, is not yet perceived as an important health problem in the world. It affects 4%–20% of women of reproductive age worldwide.

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now
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