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ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

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Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

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Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

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Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

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Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

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Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

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Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

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LATEST ARTICLES / RECIPES

registered dietitian for diabetes
Article
Meenu Agarwal

How Can A Registered Dietitian Help In Managing Diabetes?

Diabetes makes your body incapable of producing insulin. Sometimes, your body may produce insulin but cannot use it. This results in increased glucose levels that can impact the other organs and impair normal body functions. For this reason, maintaining proper blood sugar levels is essential in managing diabetes. It can be done by consuming nutritious

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December 7, 2023 No Comments
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  • Gut health is a very important part of being healthy and we need to take care of it. The gut breaks down the foods that we eat and absorbs nutrients which is needed by our body. The body’s initial defense mechanism is its immune system, and maintaining optimal gut health is crucial for bolstering immunity. This session delves into the correlation between stress and gut health, emphasizing the impact of stress on the latter and providing insights on enhancing gut health to fortify the immune system. Will be conducting a interactive session and you can register and join in tomorrow. The session is open to your family, friends and team members. Please share the link with them if interested “𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆” 𝗗𝗮𝘁𝗲: Saturday, 9th December 2023 𝗧𝗶𝗺𝗲: 3:00 pm - 4:00 pm Please register with the link https://us02web.zoom.us/meeting/register/tZEkc-6rrjsiEtJj2kRugQ9YYVb99ADHazMJ?_x_zm_rtaid=vEHdEPnuS8aCgotAYD3Vkw.1702057551794.22f45641799bef412b01da1d7ae25f95&_x_zm_rhtaid=627&fbclid=IwAR2Axtb0sJvX6HLCuPf5G_ZgDMKipydsXgcAjl668w9_m9DSO9lqKUxGYdU_aem_AY586YBi-pbNtbi6MkHlWkiIPD27iyyc3fLTtrm6oX4EP4s064VzZFgg7BTDJKxdLVk#/registration
  • Grand Moms connect & Relate best with grand kids . Both making lot of effort to adjust & compromise to make things work. Share your grandmother moments in the comments
  • As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
  • She was super excited finally being able to do the ekadashi Ujman . Preparing for it. There is No great happiness than Seeing her smile. You live for these moments.
View on Instagram
Gut health is a very important part of being healthy and we need to take care of it. The gut breaks down the foods that we eat and absorbs nutrients which is needed by our body. The body’s initial defense mechanism is its immune system, and maintaining optimal gut health is crucial for bolstering immunity. This session delves into the correlation between stress and gut health, emphasizing the impact of stress on the latter and providing insights on enhancing gut health to fortify the immune system. Will be conducting a interactive session and you can register and join in tomorrow. The session is open to your family, friends and team members. Please share the link with them if interested “𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆” 𝗗𝗮𝘁𝗲: Saturday, 9th December 2023 𝗧𝗶𝗺𝗲: 3:00 pm - 4:00 pm Please register with the link https://us02web.zoom.us/meeting/register/tZEkc-6rrjsiEtJj2kRugQ9YYVb99ADHazMJ?_x_zm_rtaid=vEHdEPnuS8aCgotAYD3Vkw.1702057551794.22f45641799bef412b01da1d7ae25f95&_x_zm_rhtaid=627&fbclid=IwAR2Axtb0sJvX6HLCuPf5G_ZgDMKipydsXgcAjl668w9_m9DSO9lqKUxGYdU_aem_AY586YBi-pbNtbi6MkHlWkiIPD27iyyc3fLTtrm6oX4EP4s064VzZFgg7BTDJKxdLVk#/registration
@meenuagarwal_
@meenuagarwal_
•
Follow
Gut health is a very important part of being healthy and we need to take care of it. The gut breaks down the foods that we eat and absorbs nutrients which is needed by our body. The body’s initial defense mechanism is its immune system, and maintaining optimal gut health is crucial for bolstering immunity. This session delves into the correlation between stress and gut health, emphasizing the impact of stress on the latter and providing insights on enhancing gut health to fortify the immune system. Will be conducting a interactive session and you can register and join in tomorrow. The session is open to your family, friends and team members. Please share the link with them if interested “𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆” 𝗗𝗮𝘁𝗲: Saturday, 9th December 2023 𝗧𝗶𝗺𝗲: 3:00 pm - 4:00 pm Please register with the link https://us02web.zoom.us/meeting/register/tZEkc-6rrjsiEtJj2kRugQ9YYVb99ADHazMJ?_x_zm_rtaid=vEHdEPnuS8aCgotAYD3Vkw.1702057551794.22f45641799bef412b01da1d7ae25f95&_x_zm_rhtaid=627&fbclid=IwAR2Axtb0sJvX6HLCuPf5G_ZgDMKipydsXgcAjl668w9_m9DSO9lqKUxGYdU_aem_AY586YBi-pbNtbi6MkHlWkiIPD27iyyc3fLTtrm6oX4EP4s064VzZFgg7BTDJKxdLVk#/registration
1 day ago
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1/4
Grand Moms connect & Relate best with grand kids . Both making lot of effort to adjust & compromise to make things work. Share your grandmother moments in the comments
@meenuagarwal_
@meenuagarwal_
•
Follow
Grand Moms connect & Relate best with grand kids . Both making lot of effort to adjust & compromise to make things work. Share your grandmother moments in the comments
3 days ago
View on Instagram |
2/4
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
@meenuagarwal_
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As we age and see our near & dear ones pass away who were your buddies all along, fear dons that we would also be nearing our lifetimes. You have to find ways to be in the positive frame of mind , continuously looking for happiness & also try to do things that were long due. This could be rituals , doing your Puja ceremonies,social functions & being among family & travelling. Parents may not be able to travel alone & be dependent on others & have other restrictions. My mother in law who is 82 & is managing multiple ailments like Diabetes, cholesterol, breast cancer, AOV heart transplant, oesteperosis etc wanted to do her EKADASHI UJMAN , which was pending for last 7 years for various reasons. Covid, medical reasons & Children were busy too. We were sitting in our house in Dubai, & she expressed this desire & wanted to do it this year. I could sense a sparkle in her eyes, happiness, contentment & kind of child like smile, when we nodded in agreement. I am glad that we went to Kolkata & did the function where she met her relatives which she personally called, gifted them , ate with them & chatted with all, talk about life in 1975-1980-1990 when she used to run the household. She got married at the age of 13 Yes. Do whatever you can do keep your parents happy, fulfil their desires , be with them, care for them, laugh with them, Participate in small talk, take them out for walks .. You may not have lot of time left as we speak today. Run fly or jog but get their wishes fulfilled. Renew your bonds with your parents. I missed as my parents passed away 8 years back & I still feel the pain. I consult lot of senior citizens & the loneliness is having a huge impact on them. #mentalhealth #healthyliving
2 weeks ago
View on Instagram |
3/4
She was super excited finally being able to do the ekadashi Ujman . Preparing for it. There is No great happiness than Seeing her smile. You live for these moments.
@meenuagarwal_
@meenuagarwal_
•
Follow
She was super excited finally being able to do the ekadashi Ujman . Preparing for it. There is No great happiness than Seeing her smile. You live for these moments.
2 weeks ago
View on Instagram |
4/4
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