YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life-changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.

We not only specialise in the provision of disease management, weight loss, and weight management programs but also provide nutrition and lifestyle guidance on key life-altering stages such as pregnancy (Conception, prenatal and postnatal guidance), menopause, child nutrition, geriatric nutrition with a core emphasis on food as medicine.

We also have a specialised sports nutrition team dealing with the nutritional needs of team sport athletes.

If you aim to nutritionally enrich your lives, look no further and join our tailor made and change – friendly programs today!

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

PCOS/PCOD Recipes
Banhishikha Roy

Luteal Phase Balls (Seed Cycle)

Homemade Vegan seed cycling Luteal phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

Read More »
PCOS/PCOD
Banhishikha Roy

Follicular phase Balls (Seed Cycle)

Homemade Vegan seed cycling follicular phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

Instagram
Cafe Bazaar - A wonderful melange of festive collection, organised by Career After Family Enterprise, is an endeavour for women  entrepreneurs.🙏🏻😇🤗 Friends do come and support the rising women entrepreneurs and see them shining🎉🎉🎉🎉🎉
Wednesday, September 28, 11:00 am- 8:00 pm
Ice Skating Rink. Kolkata
Cafe Bazaar - A wonderful melange of festive collection, organised by Career After Family Enterprise, is an endeavour for women entrepreneurs.🙏🏻😇🤗 Friends do come and support the rising women entrepreneurs and see them shining🎉🎉🎉🎉🎉 Wednesday, September 28, 11:00 am- 8:00 pm Ice Skating Rink. Kolkata
2 days ago
View on Instagram |
1/9
The whole controversy on focusing on the last wicket that India took in the last game at lords by the English commentators and  senior players is just so out of place. 

What they think is sportsman spirit, is just so out of place.

I like the way Prithi Ashwin Ashwin Ravi replied is epic. 

Was amazing to see how Harmanpreet replied at the post match presser that let’s look at the 9 wickets that we took and made a game of it.

Let’s not change the storyline as it suits you.

Well done girls and am proud of the way you conducted yourselves and handed over a whitewash to the English woman team.

Sports is damn competitive and as long as  I play by the rule book, I am entitled to my results.

 #team #india #change #morality #sportsmanship #cricketfans #cricketnews
The whole controversy on focusing on the last wicket that India took in the last game at lords by the English commentators and senior players is just so out of place. What they think is sportsman spirit, is just so out of place. I like the way Prithi Ashwin Ashwin Ravi replied is epic. Was amazing to see how Harmanpreet replied at the post match presser that let’s look at the 9 wickets that we took and made a game of it. Let’s not change the storyline as it suits you. Well done girls and am proud of the way you conducted yourselves and handed over a whitewash to the English woman team. Sports is damn competitive and as long as I play by the rule book, I am entitled to my results. #team #india #change #morality #sportsmanship #cricketfans #cricketnews
2 days ago
View on Instagram |
2/9
This sums up everything I guess for Jhulan Goswami
This sums up everything I guess for Jhulan Goswami
3 days ago
View on Instagram |
3/9
The greatest womens fast bowler retires. You have made us proud & watch womens Cricket. 

You will remain role model for so many. Simple , humble & a great human being.
The greatest womens fast bowler retires. You have made us proud & watch womens Cricket. You will remain role model for so many. Simple , humble & a great human being.
3 days ago
View on Instagram |
4/9
Dreams do become reality if there is enough perseverance in it.

Chakdah express is what she is called. Highest wicket taker in One day international for womens.

She has created a army of cricketers who look up to her as a role model.

Today she retires on a high from the Mecca of cricket 🏏 Lords. Salute & Respect to the greatest who ever played  for India.
Dreams do become reality if there is enough perseverance in it. Chakdah express is what she is called. Highest wicket taker in One day international for womens. She has created a army of cricketers who look up to her as a role model. Today she retires on a high from the Mecca of cricket 🏏 Lords. Salute & Respect to the greatest who ever played for India.
4 days ago
View on Instagram |
5/9
Don’t let it happen to you or your loved ones. It’s a point of no return.
Don’t let it happen to you or your loved ones. It’s a point of no return.
4 days ago
View on Instagram |
6/9
What you eat daily is what impacts your health. Very simple .

If you put in junk every day, you will see the impact immediately. Acidity, Bloating, burping, weight increase, poor sleep etc etc.

If you eat nutritious food & with a little bit of planning, you will see the results showing immediately in a matter of some days
What you eat daily is what impacts your health. Very simple . If you put in junk every day, you will see the impact immediately. Acidity, Bloating, burping, weight increase, poor sleep etc etc. If you eat nutritious food & with a little bit of planning, you will see the results showing immediately in a matter of some days
5 days ago
View on Instagram |
7/9
Health transformation 

Weight loss & Gout & Acid reflux.

These are major issues with Huge long term impact.

Nothing that you can’t do, just the correct guidance, identifying the gaps, adding what foods are good for you.

10 Kgs in 3 months and relief from gout and acid reflux.

Motivation along the journey and you are home.

 #weightloss #impact #foods #guidance
Health transformation Weight loss & Gout & Acid reflux. These are major issues with Huge long term impact. Nothing that you can’t do, just the correct guidance, identifying the gaps, adding what foods are good for you. 10 Kgs in 3 months and relief from gout and acid reflux. Motivation along the journey and you are home. #weightloss #impact #foods #guidance
1 week ago
View on Instagram |
8/9
Do stuff when you can do it and don’t postpone for the future. Life’s unpredictable and you can’t wait to do what you love to do.

If you are thinking of starting health makeover or transformation in 2023 or in some months or after a particular age , it’s a mirage. Most people are not able to do it.

Holidays, meeting family , playing a sport, rekindling your hobbies, eating healthy, losing weight, gardening etc etc don’t need to wait in the future. 

You can continue to pursue your interests if you are committed enough and age is no barrier.

Gardening is what my mother in law likes at 80 and is a cancer patient, diabetic, Heart transplant  etc and lives in the USA. She does her daily round of gardening inspection and watches you tube on how to grow vegetables.

The bug has hit me and now am inspired to do some bit. Age is no barrier.

 #inspiration
Do stuff when you can do it and don’t postpone for the future. Life’s unpredictable and you can’t wait to do what you love to do.

If you are thinking of starting health makeover or transformation in 2023 or in some months or after a particular age , it’s a mirage. Most people are not able to do it.

Holidays, meeting family , playing a sport, rekindling your hobbies, eating healthy, losing weight, gardening etc etc don’t need to wait in the future. 

You can continue to pursue your interests if you are committed enough and age is no barrier.

Gardening is what my mother in law likes at 80 and is a cancer patient, diabetic, Heart transplant  etc and lives in the USA. She does her daily round of gardening inspection and watches you tube on how to grow vegetables.

The bug has hit me and now am inspired to do some bit. Age is no barrier.

 #inspiration
Do stuff when you can do it and don’t postpone for the future. Life’s unpredictable and you can’t wait to do what you love to do.

If you are thinking of starting health makeover or transformation in 2023 or in some months or after a particular age , it’s a mirage. Most people are not able to do it.

Holidays, meeting family , playing a sport, rekindling your hobbies, eating healthy, losing weight, gardening etc etc don’t need to wait in the future. 

You can continue to pursue your interests if you are committed enough and age is no barrier.

Gardening is what my mother in law likes at 80 and is a cancer patient, diabetic, Heart transplant  etc and lives in the USA. She does her daily round of gardening inspection and watches you tube on how to grow vegetables.

The bug has hit me and now am inspired to do some bit. Age is no barrier.

 #inspiration
Do stuff when you can do it and don’t postpone for the future. Life’s unpredictable and you can’t wait to do what you love to do.

If you are thinking of starting health makeover or transformation in 2023 or in some months or after a particular age , it’s a mirage. Most people are not able to do it.

Holidays, meeting family , playing a sport, rekindling your hobbies, eating healthy, losing weight, gardening etc etc don’t need to wait in the future. 

You can continue to pursue your interests if you are committed enough and age is no barrier.

Gardening is what my mother in law likes at 80 and is a cancer patient, diabetic, Heart transplant  etc and lives in the USA. She does her daily round of gardening inspection and watches you tube on how to grow vegetables.

The bug has hit me and now am inspired to do some bit. Age is no barrier.

 #inspiration
Do stuff when you can do it and don’t postpone for the future. Life’s unpredictable and you can’t wait to do what you love to do. If you are thinking of starting health makeover or transformation in 2023 or in some months or after a particular age , it’s a mirage. Most people are not able to do it. Holidays, meeting family , playing a sport, rekindling your hobbies, eating healthy, losing weight, gardening etc etc don’t need to wait in the future. You can continue to pursue your interests if you are committed enough and age is no barrier. Gardening is what my mother in law likes at 80 and is a cancer patient, diabetic, Heart transplant etc and lives in the USA. She does her daily round of gardening inspection and watches you tube on how to grow vegetables. The bug has hit me and now am inspired to do some bit. Age is no barrier. #inspiration
1 week ago
View on Instagram |
9/9
Hello there
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Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!