YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

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Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

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Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

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Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

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Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

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Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

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Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Diseases
Sanjana

Elderly onset Rheumatoid Arthritis

Rheumatoid Arthritis is an autoimmune condition wherein your immune system mistakenly attacks our own healthy cells in the joints. When this happens above the age of 60 it is called Onset Rheumatoid Arthritis (EORA).
Researches have shown that EORA makes up to about 33% of all the cases of Rheumatoid Arthritis. When talking about India, more than 2% of the elderly population has EORA.

Read More »
Dinner Recipes
Shampa Banerjee

Gram Flour Cheela

Gram flour cheela is a popular Indian breakfast or snack option made from gram flour (besan) batter mixed with various vegetables and spices.

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

@meenuagarwal_
  • Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
  • Impact of digital media. Are you too much into phone and TV.

It’s impacting your entire life and personal relationships.
  • Have you ever found yourself so busy with daily life that you've neglected your mental and physical health? It's a common occurrence, but it's important to take care of ourselves. That's why having a place where we can find peace, comfort, and honest advice is so valuable. 

For many, that place is a relaxed atmosphere where we can open our hearts, discuss health issues, and figure out the next steps to make ourselves better and prepare for the future. 

It's about finding a friend, a guide, and a source of workable suggestions. 

When we're seeking change, this place allows us to try it out in a supportive environment. Don't ignore the markers that tell you it's time to prioritize your health. Take a moment to ask yourself if it's worth it. 

Where do you find peace and comfort when it comes to your health? What are you really doing about it. Are you thinking about only your health or also about your spouse, parents, child, employees & immediate near ones.

Share your thoughts in the comments.
  • Balancing hormones is crucial in today’s fast-paced world. From testosterone to estrogen, each hormone plays a vital role in our body’s functioning. Let’s work together to manage your hormones effectively and avoid imbalances. #hormonalimbalance #menopausesupport #lifestylemanagement #meenuagarwal #foodnwellness
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally.

She wanted to celebrate the occasion here in dubai with grandma and also take a break.

Seeing how the young kids smear face with cake , she tried this one and the result was some
Cherishable moments.

She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. 

Before time runs away, want to hold and keep building some moments forever.
Kashish Agarwal is the closest to her and can get away with anything and the friendship is amazing to see. They talk on anything and the age gap is 60 years but they have bridged the gap phenomenally. She wanted to celebrate the occasion here in dubai with grandma and also take a break. Seeing how the young kids smear face with cake , she tried this one and the result was some Cherishable moments. She is lucky to spend these moments with her and most of us are not that privelaged to spend these time with our grandmom. Before time runs away, want to hold and keep building some moments forever.
1 week ago
View on Instagram |
1/4
Impact of digital media. Are you too much into phone and TV.

It’s impacting your entire life and personal relationships.
Impact of digital media. Are you too much into phone and TV. It’s impacting your entire life and personal relationships.
1 week ago
View on Instagram |
2/4
Have you ever found yourself so busy with daily life that you've neglected your mental and physical health? It's a common occurrence, but it's important to take care of ourselves. That's why having a place where we can find peace, comfort, and honest advice is so valuable. 

For many, that place is a relaxed atmosphere where we can open our hearts, discuss health issues, and figure out the next steps to make ourselves better and prepare for the future. 

It's about finding a friend, a guide, and a source of workable suggestions. 

When we're seeking change, this place allows us to try it out in a supportive environment. Don't ignore the markers that tell you it's time to prioritize your health. Take a moment to ask yourself if it's worth it. 

Where do you find peace and comfort when it comes to your health? What are you really doing about it. Are you thinking about only your health or also about your spouse, parents, child, employees & immediate near ones.

Share your thoughts in the comments.
Have you ever found yourself so busy with daily life that you've neglected your mental and physical health? It's a common occurrence, but it's important to take care of ourselves. That's why having a place where we can find peace, comfort, and honest advice is so valuable. For many, that place is a relaxed atmosphere where we can open our hearts, discuss health issues, and figure out the next steps to make ourselves better and prepare for the future. It's about finding a friend, a guide, and a source of workable suggestions. When we're seeking change, this place allows us to try it out in a supportive environment. Don't ignore the markers that tell you it's time to prioritize your health. Take a moment to ask yourself if it's worth it. Where do you find peace and comfort when it comes to your health? What are you really doing about it. Are you thinking about only your health or also about your spouse, parents, child, employees & immediate near ones. Share your thoughts in the comments.
2 weeks ago
View on Instagram |
3/4
Balancing hormones is crucial in today’s fast-paced world. From testosterone to estrogen, each hormone plays a vital role in our body’s functioning. Let’s work together to manage your hormones effectively and avoid imbalances. #hormonalimbalance #menopausesupport #lifestylemanagement #meenuagarwal #foodnwellness
Balancing hormones is crucial in today’s fast-paced world. From testosterone to estrogen, each hormone plays a vital role in our body’s functioning. Let’s work together to manage your hormones effectively and avoid imbalances. #hormonalimbalance #menopausesupport #lifestylemanagement #meenuagarwal #foodnwellness
Balancing hormones is crucial in today’s fast-paced world. From testosterone to estrogen, each hormone plays a vital role in our body’s functioning. Let’s work together to manage your hormones effectively and avoid imbalances. #hormonalimbalance #menopausesupport #lifestylemanagement #meenuagarwal #foodnwellness
Balancing hormones is crucial in today’s fast-paced world. From testosterone to estrogen, each hormone plays a vital role in our body’s functioning. Let’s work together to manage your hormones effectively and avoid imbalances. #hormonalimbalance #menopausesupport #lifestylemanagement #meenuagarwal #foodnwellness
Balancing hormones is crucial in today’s fast-paced world. From testosterone to estrogen, each hormone plays a vital role in our body’s functioning. Let’s work together to manage your hormones effectively and avoid imbalances. #hormonalimbalance #menopausesupport #lifestylemanagement #meenuagarwal #foodnwellness
2 weeks ago
View on Instagram |
4/4
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Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!