YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

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Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

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Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

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Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

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Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

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Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

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Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Breakfast Recipes
Shampa Banerjee

Three Bean Salad

Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.

Read More »
Dessert Recipes
Rajeshwaree Jadeja

Alive (Halim) seeds laddu

Aliv (Halim) Ladoos are nutritious and delicious treats made from Aliv seeds. These ladoos are rich in fiber, protein, and essential nutrients, making them a healthy snack option. Also it’s nutrition content makes it great choice for lactating mother.

Read More »
Diseases
Rajeshwaree Jadeja

Understanding Eating Disorders: A Simple Guide

Understanding Eating Disorders: A Simple Guide Eating disorders are serious mental health conditions that affect a person’s relationship with food and eating. They can have a profound impact on physical and emotional health. Let’s take a closer look at eating disorders, including their types, causes, symptoms, and treatment options.   Types of Eating Disorders Eating

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

@meenuagarwal_
  • Transforming lives 🤩
one wellness journey at a time!! Join us on the path to holistic health and vitality! 💪 
#foodnwellnessbymeenu #HolisticWellness #HealthyLiving #TransformativeJourney #SelfCare #HolisticLiving
  • I would be in Mumbai next week and meet clients and some health talks.

If you want to book your consultations or community health talks , WhatsApp 9831019187.

Power of healthy food and lifestyle will help your health span.

#dietitian #dieticianmeenu #dietitianmeenu #foodnwellness
  • Restarted the routine . Consistency remains the biggest challenge. I also keep trying to be consistent and It’s never easy.

Mind keeps pushing back and that’s where mental strength .

If I don’t work on strength training now, it will be late.
If I don’t eat right , it is going to impact immediately.

Are you doing strength training , physical routine daily or some days in a week. If you are not , your body will deteriorate faster than you even find out.

Say no to parties and say yes to workout.🏋️‍♀️ 
Say no to eating out and say yes to home cooked 🥘.
  • CAFE Dubai meet …. 

#careerafterfamily_official #careerafterfamily
  • Constipation isn't just uncomfortable; it can impact your daily life and even your mood. From dietary adjustments to lifestyle changes, let's explore ways to relieve constipation and promote digestive health. 

#GutHealth #WellnessJourney #foodnwellnessbymeenu #foodnwellness #constipation #constipationrelief #meenuagarwal #dietitian.shampa #mubaramansoor #sanjanashah
Transforming lives 🤩
one wellness journey at a time!! Join us on the path to holistic health and vitality! 💪 
#foodnwellnessbymeenu #HolisticWellness #HealthyLiving #TransformativeJourney #SelfCare #HolisticLiving
Transforming lives 🤩 one wellness journey at a time!! Join us on the path to holistic health and vitality! 💪 #foodnwellnessbymeenu #HolisticWellness #HealthyLiving #TransformativeJourney #SelfCare #HolisticLiving
8 hours ago
View on Instagram |
1/5
I would be in Mumbai next week and meet clients and some health talks.

If you want to book your consultations or community health talks , WhatsApp 9831019187.

Power of healthy food and lifestyle will help your health span.

#dietitian #dieticianmeenu #dietitianmeenu #foodnwellness
I would be in Mumbai next week and meet clients and some health talks. If you want to book your consultations or community health talks , WhatsApp 9831019187. Power of healthy food and lifestyle will help your health span. #dietitian #dieticianmeenu #dietitianmeenu #foodnwellness
2 days ago
View on Instagram |
2/5
Restarted the routine . Consistency remains the biggest challenge. I also keep trying to be consistent and It’s never easy.

Mind keeps pushing back and that’s where mental strength .

If I don’t work on strength training now, it will be late.
If I don’t eat right , it is going to impact immediately.

Are you doing strength training , physical routine daily or some days in a week. If you are not , your body will deteriorate faster than you even find out.

Say no to parties and say yes to workout.🏋️‍♀️ 
Say no to eating out and say yes to home cooked 🥘.
Restarted the routine . Consistency remains the biggest challenge. I also keep trying to be consistent and It’s never easy. Mind keeps pushing back and that’s where mental strength . If I don’t work on strength training now, it will be late. If I don’t eat right , it is going to impact immediately. Are you doing strength training , physical routine daily or some days in a week. If you are not , your body will deteriorate faster than you even find out. Say no to parties and say yes to workout.🏋️‍♀️ Say no to eating out and say yes to home cooked 🥘.
1 week ago
View on Instagram |
3/5
CAFE Dubai meet …. 

#careerafterfamily_official #careerafterfamily
CAFE Dubai meet …. 

#careerafterfamily_official #careerafterfamily
CAFE Dubai meet …. #careerafterfamily_official #careerafterfamily
1 week ago
View on Instagram |
4/5
Constipation isn't just uncomfortable; it can impact your daily life and even your mood. From dietary adjustments to lifestyle changes, let's explore ways to relieve constipation and promote digestive health. 

#GutHealth #WellnessJourney #foodnwellnessbymeenu #foodnwellness #constipation #constipationrelief #meenuagarwal #dietitian.shampa #mubaramansoor #sanjanashah
Constipation isn't just uncomfortable; it can impact your daily life and even your mood. From dietary adjustments to lifestyle changes, let's explore ways to relieve constipation and promote digestive health. 

#GutHealth #WellnessJourney #foodnwellnessbymeenu #foodnwellness #constipation #constipationrelief #meenuagarwal #dietitian.shampa #mubaramansoor #sanjanashah
Constipation isn't just uncomfortable; it can impact your daily life and even your mood. From dietary adjustments to lifestyle changes, let's explore ways to relieve constipation and promote digestive health. 

#GutHealth #WellnessJourney #foodnwellnessbymeenu #foodnwellness #constipation #constipationrelief #meenuagarwal #dietitian.shampa #mubaramansoor #sanjanashah
Constipation isn't just uncomfortable; it can impact your daily life and even your mood. From dietary adjustments to lifestyle changes, let's explore ways to relieve constipation and promote digestive health. 

#GutHealth #WellnessJourney #foodnwellnessbymeenu #foodnwellness #constipation #constipationrelief #meenuagarwal #dietitian.shampa #mubaramansoor #sanjanashah
Constipation isn't just uncomfortable; it can impact your daily life and even your mood. From dietary adjustments to lifestyle changes, let's explore ways to relieve constipation and promote digestive health. #GutHealth #WellnessJourney #foodnwellnessbymeenu #foodnwellness #constipation #constipationrelief #meenuagarwal #dietitian.shampa #mubaramansoor #sanjanashah
1 week ago
View on Instagram |
5/5
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Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!