Categories

Category: Nutrition

management of heart disease
Article
Meenu Agarwal

Why Choose a Cardiac Nutritionist?

In a world where health consciousness is on the rise, individuals are becoming increasingly aware of the importance of cardiovascular well-being. Amidst the myriad of health professionals, the role of a cardiac nutritionist stands out as a crucial element in fostering heart health. This article delves into the reasons why choosing a cardiovascular dietitian can

Read More »

Phytonutrients:-Exploring their health benefits.

Dive into the world of phytonutrients – nature’s health allies! Explore the fascinating classes like flavonoids and carotenoids, uncovering their antioxidant magic. From heart health to cancer prevention, these plant compounds are your key to a vibrant life. Learn how to infuse your meals with a spectrum of colors, flavors, and wellness benefits. Embrace the power of phytonutrients for a journey towards optimal health and a more robust, flavorful plate.

Read More »
diet and nutrition for health and wellness
Article
Meenu Agarwal

The Top 10 Benefits of Regular Exercise

The importance of regular physical activities can never be overstated. Engaging yourself in regular exercise is the key to enhancing your overall well-being, specifically, keeping chronic illnesses at bay. Any type of physical activity like walking, running, or swimming, when done consistently can help control weight, strengthen bones and muscles, and elevate your mood. However,

Read More »
Cravings
Addiction
Riddhi Bhatt

Cravings:- Understanding and controlling your food urges.

Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

Read More »
sports diet
Article
Meenu Agarwal

What Does A Sports Nutritionist Do?

When it comes to enhancing your athletic abilities, it’s not just about the hours spent training in the gym or on the field. Proper nutrition is vital for athletes to perform their best and achieve their goals. That’s where a sports nutritionist steps in, helping athletes optimize their diet and maximize their physical potential. In

Read More »
IVF-1
Article
Rajeshwaree Jadeja

Impact of Obesity on IVF Treatment

Obesity can significantly reduce IVF success rates due to its disruption of hormones and increased risk of complications. Weight management, lifestyle changes, and medical consultation are key steps to improve your chances of successful IVF.

Read More »
clinical nutritionist
Article
Meenu Agarwal

Importance of Nutrition for Human Body

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore. In today’s busy world, where hectic schedules and convenience foods often take precedence, the importance of nutrition cannot be stressed enough. Our bodies are complex machines that require the right fuel

Read More »
Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

Read More »
Addiction
Sanjana

Why is Tea and Coffee Addictive

Are you a coffee or tea lover and just cant stop at one cup. Your day starts with drinking tea/coffee as first thing, office breaks equals to sipping the tea/coffee or project deadlines stress making you crave for coffee or tea.
The Caffeine in the coffee/tea is making you addicted to its consumption.

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe