Gut Health Recipes Archives

Arthritis Recipes

Protein rich crunchy Dosa

Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

April 24, 2024

Gut Health Recipes

Curd Rice

Curd rice, a classic in South Indian cuisine, is a delightful fusion of fluffy rice and velvety yogurt. With a tempering of mustard seeds, urad dal, and the fragrance of curry leaves, it transforms into a harmonious blend of comforting flavors. Served cool, it’s a culinary retreat on a warm day, and its simplicity makes it a timeless favorite. A spoonful of curd rice is not just a bite; it’s a soothing journey through tradition and taste.

January 11, 2024

Gut Health Recipes

Panta Bhaat

Discover a tangy twist of Panta Bhaat fermented rice packed with flavor and nutrients. A delightful culinary journey awaits with every bite!

November 30, 2023

Dosa/Cheela/Pancakes

Quinoa Dosa

Quinoa dosa is a protein-packed, gluten-free South Indian delicacy. Learn how to make these crispy and nutritious dosas with our step-by-step recipe.

September 30, 2023

Breakfast Recipes

Oats Chilla

Oats chilla, a savory Indian pancake made from oats and various spices, is a nutritious and delicious breakfast or snack option. This versatile dish combines the goodness of oats with an array of colorful vegetables, making it a wholesome choice for those looking to boost their nutrition intake.

September 12, 2023

Cardiovascular Diseases

The Sizzling Benefits of Healthy Grilling in the Summer

Discover the sizzling benefits of healthy grilling in the summer! Grilling isn’t just about indulgence; it can be a nutritious cooking method too. Learn how grilling helps reduce fat content, retain essential nutrients, intensify flavors, and promote healthier cooking techniques. Fire up the grill and embrace the goodness of flavorful and healthy meals this summer! #HealthyGrilling #SummerDelights #FlavorfulNutrition

May 18, 2023

Picture of zucchini noodles dish with tomato and basil

Cardiovascular Recipes

Zucchini noodles with Tomato and Basil

This zucchini noodles with tomato and basil recipe is a healthy and delicious dish that is perfect for a light lunch or dinner. With simple, fresh ingredients that are low in calories and high in vitamins and antioxidants, this dish is an excellent choice for anyone looking to eat more healthily. The use of zucchini noodles, fresh tomatoes, and basil provides a burst of flavor and nutrition, while the olive oil adds richness and helps to keep you feeling full for longer. Try this recipe today and see for yourself how easy and tasty healthy eating can be!

March 26, 2023

Cancer Recipes

Beetroot Juice as a Pre-Exercise Snack

Looking for a tasty and nutritious pre-exercise snack? Try this single-serving beetroot juice recipe! Packed with vitamins, minerals, and antioxidants, beetroot juice can help improve physical performance, reduce fatigue, and promote muscle recovery. With simple instructions and easily accessible ingredients, this delicious drink is a must-try for fitness enthusiasts. Click to read more and give this recipe a try before your next workout!

February 22, 2023

Breakfast Recipes

Ragi Mix Vegetable Porridge

Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

January 28, 2023

Arthritis Recipes

Ayurvedic Miracle Tea – CCF tea

If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

December 5, 2022

Categories

Category: Gut Health Recipes