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Category: Gut Health Recipes

Arthritis Recipes
Mubarra

Minty Oats Vegetable soup

This Minty Oats Vegetable soup is one of the easiest recipes to put together for a quick breakfast or even as a dinner option. It is a Fibre rich soup which is not only filling, but also delicious, healthy and nourishing.

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Gut Health Recipes
Sanjana

Solkadhi

Solkadi Is a part of the Goan, konkan and Malvani cuisine. it is served as a digestive and also as a cooler.

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Breakfast Recipes
Meenu Agarwal

Ragi dosa

Ragi Dosa are nothing but finger millet crepes/pancakes made with ragi flour. This gluten free recipe can be served as a Breakfast or Dinner meal with a side accompaniment of home made chutneys/raita’s or vegetable and dal preparations like Sambhar. Ragi is easily digestible and very nutritious and is excellent for infants, lactating mothers and for those recovering from illnesses. 

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Cardiovascular Recipes
Meenu Agarwal

Lotus Stem Curry

These luscious Lotus sets are a great source of dietary fibre, phytonutrients and other source of vitamins and minerals. It helps reduce stress, water retention and is great for skin, hair and those who have hypertension. They can be boiled, air fried, added into salads or even eaten raw. Try out this lotus stem curry and surprise your friends and family with this delicious treat.

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