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Category: Weight Loss

Article
Mubarra

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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Diseases
Rajeshwaree Jadeja

Understanding Bariatric Surgery: A Complete Overview

Bariatric surgery offers a life-changing solution for individuals battling severe obesity, enabling significant weight loss. Before contemplating this procedure, it’s essential to grasp its various aspects, including types, benefits, potential side effects, and necessary post-surgery nutritional changes. This article provides a comprehensive overview of bariatric surgery, grounded in research and evidence-based information.

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best weight loss program
Article
Meenu Agarwal

Early Morning Exercise May Be the Best Time For Weight Loss

If you aim to look slim, you can follow a diet plan for weight loss. And now, you can consult even the best dietitian online from wherever you are. Along with a diet plan, exercising regularly is also crucial. But the question is, when is the best time to exercise? Obesity, a research journal, recently

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Peas Soya Tikki
Dinner Recipes
Rajeshwaree Jadeja

Green Peas and Soya Tikki

Elevate your snack game with our Green Peas and Soya Tikki – a wholesome blend of mashed green peas, soya granules, and flavorful spices. Enjoy these protein-packed tikkis for a guilt-free and delicious treat.

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Cravings
Addiction
Riddhi Bhatt

Cravings:- Understanding and controlling your food urges.

Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

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weight loss diet
Article
Meenu Agarwal

Why Consult a Nutritionist for Weight Loss?

We all live to eat or eat to live, whichever one you may follow. The fact is, without eating, we wouldn’t be alive. However, nourishing your body with the right food is important to ensure optimal health and minimize the risk of developing any disease. But eating right becomes more important if you’re trying to

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Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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best weight loss program
Article
Meenu Agarwal

How to Make the Best Detox Water for Weight Loss?

Detox water is a popular way to hydrate, flush out toxins, and boost your metabolism. It can also help you lose weight by reducing your appetite and calorie intake. But what is the best detox water for weight loss? And how can you make it at home? In this blog post, we will share with

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clinical nutrition specialist
Article
Meenu Agarwal

How Do I Find a Diet Plan for Weight Loss?

If you’re trying to find a diet that helps you lose weight, you’re not alone. But choosing the right one can be tricky. Have you ever wondered: “Which diet is best for my daily life and goals?” “Why do diets work for some people but not for others?” “How can I tell which diets are

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best dietitian near me for weight loss
Article
Meenu Agarwal

Best Nutrition for Weight Loss: A Comprehensive Guide

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison. When it comes to losing weight, what you eat matters as much as staying active. Quick fixes for weight loss might sound tempting, but they rarely work in the

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