Categories

Category: Post Pregnancy

Article
Mubarra

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

Read More »
Breast Feeding
Banhishikha Roy

Breastfeeding Nutrition – for healthy motherhood

A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. The nutritional link between the mother and the child continues even after birth. Breast milk is the ideal food for infants. Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues.

Read More »
Diabetes
Meenu Agarwal

Glycemic Index

Glycemic Index is the numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose level occurring in blood after the food is eaten. The higher the number, the greater the blood sugar response.

The Glycemic Index tells us how rapidly a particular carbohydrate turns into sugar.

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe