Categories

Category: Womens Health

Diseases
Banhishikha Roy

“Seeds”: Powerhouse of Nutrients

Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

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Breast Feeding
Banhishikha Roy

Nutrition during Breast Feeding

A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. The nutritional link between the mother and the child continues even after birth. Breast milk is the ideal food for infants. Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues.

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Pregnancy
Banhishikha Roy

Pregnancy Nutrition- for the future parents

There are few events in our life that rival the significance and the joy of childbirth. Nutrition during pregnancy plays an important role to give birth to a healthy child in future parenthood. Nutrition and lifestyle before and during pregnancy have shown long-term effects on the health of the child.

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Other Diseases
Meenu Agarwal

Menstruation and self-care

Every month, a woman’s physical and mental-health undergo changes thanks to the hormones present in her body. You may have noticed how, on some days, you are cheerful and excited; on other days, anxiety and depression seep in, unannounced, and drive away your peace of mind, and on some days, anger and irritation rule the roost!

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Womens Health
Meenu Agarwal

MENOPAUSE: ALL YOU NEED TO KNOW ABOUT

Turning 40 is a milestone moment and it’s a great age to be in. Especially for women who have more or less achieved their dreams: a fulfilling career, a beautiful family and an assurance and confidence no preceding age has been able to give them. However, all that self-assured existence is often marred by a certain uncertainty. Is it time? Am I there yet? With the many complications we face as women with menstruation already, menopause seems to be as confusing as it gets.

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