Ash gourd is commonly considered as a vegetable and supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body, having zero cholesterol thereby augmenting heart health and also improve digestion, metabolic function and help to lose weight effectively.
This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals.
This nutritious Quinoa Sala is easy to prepare and is a quick make which can be consumed as a snack or even a Breakfast/Lunch/Dinner meal option with a side bowl of healthy soup. Quinoa is a great source of protein and is an ideal choice for someone who follows a vegetarian diet as it contains all 9 essential amino acids.
If you love asian style recipes, then this Quinoa with stir fried vegetables is a must try!
This gluten free recipe is a great choice for breakfast/lunch/dinner meals and can be prepared in well under 30 minutes. Quinoa is not only rich in protein but is also an excellent source of magnesium, manganese and antioxidants
These grilled tofu steaks are the perfect low carb vegan protein packed recipe that can be served as a side or even as a no grain dinner meal option alongside a hearty bowl of vegetable soup. In terms of health benefits, Tofu is a great source of protein, manganese, iron , calcium and phosphorous!
Ragi Dosa are nothing but finger millet crepes/pancakes made with ragi flour. This gluten free recipe can be served as a Breakfast or Dinner meal with a side accompaniment of home made chutneys/raita’s or vegetable and dal preparations like Sambhar. Ragi is easily digestible and very nutritious and is excellent for infants, lactating mothers and for those recovering from illnesses.