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Category: Wellness & Lifestyle

Geriatric
Shampa Banerjee

Sleep Problems among the Elderly: Tips to Overcome it

Aging is one of the most natural things to happen to us. No matter how healthy or fit we are, we all will age. And as we grow older, we often find it difficult to do things that we have almost always taken for granted. Not being able to sleep properly is one such problem that is widely seen among the elderly. Among all other sleep disorders, the most common is insomnia, that has several medical and psychiatric repercussions.

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Drinks Recipes
Mubarra

Bullet Coffee: Should you have this Caffeinated Butter Concoction?

Bullet Coffee, more popularly known as “Bulletproof coffee” is the original Keto coffee. It is made by is made by adding MCT (medium chain triglycerides) oil which is extracted from Coconuts, and grass-fed unsalted Butter or Ghee to a hot brew of your favourite Coffee. Read more to find out if this concoction is recommended.

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Diabetes
Shampa Banerjee

Low blood Sugar Versus High Blood Sugar

Blood sugar, or glucose, is the primary source of energy of our body, and it comes from the food we eat. An elevated blood sugar level for a sustained period of time is called diabetes. Diabetes is a chronic and metabolic disease that over time may cause serious damage to different organs in our body. WHO estimates that there are about 422 million people worldwide who suffer from diabetes, with 1.6 million deaths each year directly attributable to it, making diabetes one of the most pressing health concern of our world today.

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Diseases
Mubarra

Water retention : All you need to know about it!

We’ve all heard the term “Water weight” being thrown around, but if you don’t understand what exactly it is, then those especially in the midst of a weight loss program can get quite discouraged by its contingency. Contrary to popular belief, Water retention is actually a helpful signal since it indicates the imbalance in the body.

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Diseases
Banhishikha Roy

Intermittent fasting – The Fast and Feast diet

Intermittent fasting is also called “alternate day fasting” or “intermittent energy restriction.” It is the process of fasting and feasting alternately. Intermittent fasting is in trend and type of eating pattern in which we have to practice to limit the food intake in a way, that cycles between defined periods of fasting and non fasting. Intermittent fasting is a type of eating with restricted calorie consumption or use reserved calories as fuel for the body.

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Child Nutrition
Shampa Banerjee

Ideas on preparing healthy and tasty school lunchbox

Nutrition plays a very important role in the growth and development of children; and since a considerable part of their waking hours is spent in schools, the importance of school lunchbox becomes enormously significant. Children should get at least one-third of their total calorie requirements from the food that they take in school, and therefore menu planning for the school lunchbox is something parents should be extremely mindful of.

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Diseases
Banhishikha Roy

“Seeds”: The Powerhouse of Nutrients

Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

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Wellness & Lifestyle
Sanjana

4 common myths debunked!

With so much of nutrition advice out there, everyone seems to have an opinion on what to eat and what not to eat. People do become a victim in believeing the food myths and nutrition quacks which is being followed blindly since years as old wives tales.

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Breast Feeding
Banhishikha Roy

Breastfeeding Nutrition – for healthy motherhood

A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. The nutritional link between the mother and the child continues even after birth. Breast milk is the ideal food for infants. Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues.

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