Categories

Category: Wellness & Lifestyle

Nutrition & Vision- 1
Diseases
Rajeshwareeba Jadeja

The Link Between Nutrition and Vision

Our eyes are essential, and the nutrients we consume play a big role in keeping them healthy. In this blog, we’ll dive into how specific nutrients help maintain and improve our vision. Vitamin A: The Night Vision Nutrient Vitamin A is crucial for good vision, especially in low light. It helps create a pigment called

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Article
Shampa Banerjee

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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Nutrient Loss From Batch Cooking
Wellness & Lifestyle
Namrata

Nutrient Loss From Batch Cooking

Batch cooking is a meal preparation method where large quantities of food are cooked at once and then portioned out for consumption over several meals. While batch cooking can save time ,it can also have negative impacts on nutrition.

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Food Affect on mental health
Wellness & Lifestyle
Namrata

Nutritional Impact On Mental Health

Nutritional Impact on mental health – What’s the connection between food and mental health? Basically, what we eat has a direct effect on our brain chemistry, which is what our brains need to be able to do their best. Let’s start by talking about the science that shows there’s a connection between what we eat

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clinical nutrition specialist
Wellness & Lifestyle
subrata

Tips to Choose the Best Dietitian and Nutritionist

Many individuals reach a point in their lives where they decide to prioritize a “healthy” eating lifestyle. This often involves searching for diets, food groups, and recipes that promote well-being. However, despite all the information available through search engines, friends, and family, we may still struggle to make the right and healthy food choices. In

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managing ibs with diet
Diseases
Shampa Banerjee

Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle

Maintaining a healthy prostate is essential for men’s overall well-being. While genetic factors play a role, lifestyle choices such as diet and exercise can significantly impact prostate health. In this article, we will explore the importance of a balanced diet and healthy lifestyle practices for optimizing prostate health.

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Cardiovascular Diseases
Mubarra

The Sizzling Benefits of Healthy Grilling in the Summer

Discover the sizzling benefits of healthy grilling in the summer! Grilling isn’t just about indulgence; it can be a nutritious cooking method too. Learn how grilling helps reduce fat content, retain essential nutrients, intensify flavors, and promote healthier cooking techniques. Fire up the grill and embrace the goodness of flavorful and healthy meals this summer! #HealthyGrilling #SummerDelights #FlavorfulNutrition

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Cancer
Shampa Banerjee

The Mediterranean diet: Advantages and Disadvantages

The Mediterranean diet has been touted as one of the healthiest diets in the world. It is a diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and low in red meat, processed foods, and added sugars. This diet is based on the traditional eating patterns of the Mediterranean region, where people are known for their longevity and low rates of chronic diseases. In this blog, we will explore the advantages and disadvantages of the Mediterranean diet.

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