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Elevate your snack game with our Green Peas and Soya Tikki – a wholesome blend of mashed green peas, soya granules, and flavorful spices. Enjoy these protein-packed tikkis for a guilt-free and delicious treat.
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Ingredients
- 1/2 Cup green peas,
- 1/2 Cup soya granules,
- 1 tbsp finely chopped mint leaves,
- 1 tsp finely chopped green chillies,
- 1 tsp finely chopped ginger (adrak),
- 1 tsp oil,
- Salt as per your taste,
- 3 tbsp of Besan,
- 1 tsp Rava/Sooji
Instructions
- Soak the soya granules in hot water for 8 to 10 mins , squeeze out all the water., Boil green peas for 5 mins and then dry it.
- Blend green peas and soya granules to a smooth paste
- Add the green chilies, ginger, besan, salt and mix well.
- Divide the mixture into 3-4 equal portions and shape into round, flat tikkis.
- Brush them with little rava on both sides to give it a crisp taste.
- Cook them on a non-stick pan using a little oil till both sides are golden brown.
- Serve hot with green chutney or a chatpata chutney.
Nutrition
- Serving Size: 1
- Calories: 180 Kcal
- Fat: 3.0
- Carbohydrates: 7 gm
- Fiber: 7.68
- Protein: 10 gm
Keywords: High protein recipe, Healthy recipe, Healthy dinner recipe
