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Category: Article

geriatric dietitian
Article
Meenu Agarwal

Nutrition Needs When You’re Over 65

Aging is a natural process, and our nutritional requirements also change as we age. The food and drinks one consumed at a younger age may not be ideal now. In other words, there will be a change in the nutritional intake as you age. Ensuring a healthy diet becomes paramount for both men and women

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management of heart disease
Article
Meenu Agarwal

Why Choose a Cardiac Nutritionist?

In a world where health consciousness is on the rise, individuals are becoming increasingly aware of the importance of cardiovascular well-being. Amidst the myriad of health professionals, the role of a cardiac nutritionist stands out as a crucial element in fostering heart health. This article delves into the reasons why choosing a cardiovascular dietitian can

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Article
Lissa Thomas

“Post-Pregnancy Hemorrhoid Relief: Gentle Remedies for New Moms”

New moms experiencing post-pregnancy hemorrhoids can find gentle relief with a few simple strategies. Prioritize good hygiene using fragrance-free wipes or a warm sitz bath. Choose loose-fitting, breathable underwear to minimize irritation. Boost fiber intake with fruits, vegetables, and whole grains to soften stools and prevent strain. Stay hydrated to maintain soft stools and ease discomfort. These gentle remedies aim to alleviate post-pregnancy hemorrhoid discomfort without causing additional stress to new moms.

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best online dietician
Article
Meenu Agarwal

Best Strength-Building Exercises To Lower Blood Pressure

Diabetes is harmful to your health. And so is thyroid or fatty liver. The problem is, such diseases don’t impact your health in one way but all the ways. Another member of these disabling diseases is high blood pressure or hypertension. As per the reports of the Centers for Disease Control and Prevention, almost 1

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best weight loss program
Article
Meenu Agarwal

Early Morning Exercise May Be the Best Time For Weight Loss

If you aim to look slim, you can follow a diet plan for weight loss. And now, you can consult even the best dietitian online from wherever you are. Along with a diet plan, exercising regularly is also crucial. But the question is, when is the best time to exercise? Obesity, a research journal, recently

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diet plan for weight loss
Article
Meenu Agarwal

What Are the Benefits of Walking?

How often do you go for a walk after work? Or do you take walking breaks in between your work? If no, you’re missing out on major benefits of walking. In a world bustling with high-intensity workouts and trendy fitness routines, the simplicity of walking often gets overshadowed. We often emphasize how high-intensity workouts must

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diet and nutrition for health and wellness
Article
Meenu Agarwal

The Top 10 Benefits of Regular Exercise

The importance of regular physical activities can never be overstated. Engaging yourself in regular exercise is the key to enhancing your overall well-being, specifically, keeping chronic illnesses at bay. Any type of physical activity like walking, running, or swimming, when done consistently can help control weight, strengthen bones and muscles, and elevate your mood. However,

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registered dietitian for diabetes
Article
Meenu Agarwal

How Can A Registered Dietitian Help In Managing Diabetes?

Diabetes makes your body incapable of producing insulin. Sometimes, your body may produce insulin but cannot use it. This results in increased glucose levels that can impact the other organs and impair normal body functions. For this reason, maintaining proper blood sugar levels is essential in managing diabetes. It can be done by consuming nutritious

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