Breakfast Recipes
Meenu Agarwal

Vegetable Dalia

Vegetable Dalia is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. This is low in fat, high in Iron and fiber, and its best dish for everyone. Vegetable Dalia is very easy where the Broken Wheat Aka cracked wheat/Dalia, vegetables, basic Indian spices are cooked with Onion, ginger, garlic based tempering.

Read More »
Breakfast Recipes
Meenu Agarwal

Sweet Potato Salad

Sweet potato salad is a salad, made typically of sweet potato, olive oil, salt, ground pepper, black pepper, cinnamon sticks, raisins, coriander, sugar, and water. Sometimes  fruits can be used. Sweet potatoes are rich in complex carbohydrate and dietary fiber so it is good for diabetes and weight loss.

Read More »
Diabetes Recipes
Meenu Agarwal

Stir Fry Vegetables

Stir fry veggies are very healthy and a great way to get in your nutrients. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants.

Read More »
Dinner Recipes
Meenu Agarwal

Peas Curry

Peas curry is a healthy, delicious and easy to make recipe that can be consumed as a main course with rice or chapati or parantha. It can be consumed as a healthy breakfast option too. It is a rich source of vitamin C, vitamin E and Zinc.

Read More »
Diabetes Recipes
Meenu Agarwal

Paneer Do Pyaza

Paneer Do Pyaza is a gravy-based Indo-Pakistani Mughlai recipes that use plenty of onions to add both body and flavor, with the onions cooked in two different ways and incorporated into the recipe at different times. Paneer contain a good amount of biological value protein, so this dish is good for children specially.

Read More »
Breakfast Recipes
Meenu Agarwal

Palak Paneer

Palak paneer is a vegetarian dish, consisting of paneer (a type of cottage cheese) in a thick paste made from pureed spinach. Paneer contains high biological value protein and spinach contain Iron, insoluble fibre, soluble fiber. this recipe is good for diabetic, weight loss or any eye related issues.

Read More »
Recipes
Sanjana

Baked dal vadas

Chana dal vada is a popular snack in Maharashtra and Gujarat, India. Traditionally, it is made by frying.  But if you love it and looking out for an healthier variation , then do try this baked style dal vadas!!

Read More »
Breakfast Recipes
Meenu Agarwal

Oats Poha

Oats poha is a healthy breakfast and a healthier version of Rice flakes Poha. This can be consumed in the breakfast as well as snack items. Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences. This recipe is good for weight loss, diabetic and heart diseases as it is rich in fiber.

Read More »
Cardiovascular Recipes
Meenu Agarwal

Lotus Stem Curry

These luscious Lotus sets are a great source of dietary fibre, phytonutrients and other source of vitamins and minerals. It helps reduce stress, water retention and is great for skin, hair and those who have hypertension. They can be boiled, air fried, added into salads or even eaten raw. Try out this lotus stem curry and surprise your friends and family with this delicious treat.

Read More »
Diabetes Recipes
Meenu Agarwal

Hara Bhara Kebab

Hara bhara kebabs are vegetarian kebabs made using fresh ingredients. It is a quick energy boosting snack which can can also serve as a starter, or side dish or even part of a light dinner option.

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe
Stay Updated Would you like to receive notifications on latest health posts & recipes? No Yes