Breakfast Recipes
Nilita Das

Suji (Semolina) Upma

Suji upma is a healthy, easy-to-make and popular breakfast dish from South India with all sorts of flavors and vegetables in it.  One can have Upma with different chutney which can be a simple coconut chutney, peanut chutney or onion tomato chutney.

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Breakfast Recipes
Nilita Das

Sevaiya Upma

Sevaiya Upma, a popular and common South-Indian breakfast recipe which is light on the stomach delicious and quick snacking option for all age group.

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Drinks Recipes
Meenu Agarwal

Carrot Apple Smoothie with Ginger

Carrot Ginger Smoothie is loaded with health benefits, as it is nutrient dense and has an anti- inflammatory effect. The antioxidants and probiotics in this healthy smoothie recipe provide a big boost to our immune system.

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Ash gourd juice
Drinks Recipes
Banhishikha Roy

Winter Water Melon/ Ash gourd Juice

Ash gourd is commonly considered as a vegetable and supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body, having zero cholesterol thereby augmenting heart health and also improve digestion, metabolic function and help to lose weight effectively.

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Gut Health Recipes
Sanjana

Solkadhi

Solkadi Is a part of the Goan, konkan and Malvani cuisine. it is served as a digestive and also as a cooler.

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Drinks Recipes
Sanjana

Kokum sherbet

With summer season here, temperatures have gone high. To beat this scorching heat, our very own spice cultivated in India -KOKAM serves as a natural coolant.

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Diabetes Recipes
Meenu Agarwal

Sarson Saag

Mustard greens or Sarson saag is a popular traditional dish in North India. It is found in winters in India.

Mustard greens are incredibly healthy, packed with huge amounts of minerals and vitamins, and are very low in calories. Consuming mustards on a regular basis improves your nutrient consumption and provides energy too.

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Breakfast Recipes
Meenu Agarwal

Oats idli

These Oats idlis are not only healthy and tasty, but can be made  instantly as they require no fermentation with just oats, semolina, curd and some herbs and spices to add the extra flavour. Serve these idlis with any home made chutneys or sambhar.

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Breakfast Recipes
Meenu Agarwal

Paneer toasties

These Paneer toasties are a great tea time snack or even a Breakfast/Dinner option coupled with a warm bowl of soup of a fresh bowl of salad. It is a simple and ideal recipe that can be prepare with a few ingredients available already in your kitchen. 

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Recipes
Meenu Agarwal

Peanut salad

This chapati peanut salad or peanut chaat recipe will surely make your taste buds tingle. Its a super healthy and tasty recipe that can be made with a few key ingredients that can serve as an evening or midmorning snack or even as a salad prior to consumption of a meal.

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