sports nutritionist near me
Article
Meenu Agarwal

What Is the Best Diet for Sportspersons?

If you’re an athlete or someone who regularly engages in physical activities, you’ve probably come across this age-old question: “What is the best diet for sports?” It’s a question with no universal answer, as the ideal diet for sports can vary depending on the specific demands of your chosen activity. That’s why you need a

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Moong bean Hummus
Dip Recipes
Rajeshwaree Jadeja

Moong bean Hummus

Our Moong Bean Hummus is the perfect plant-based dip, made from green moong beans and a blend of spices, providing a healthy, protein-rich alternative to traditional hummus spreads.

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Tofu Quinoa Patty 1
Dinner Recipes
Riddhi Bhatt

Tofu Quinoa Patty

These Tofu Quinoa Patties are a delicious and nutritious low-carb, high-protein option for vegetarians. Packed with tofu, quinoa, and various vegetables, they are both satisfying and full of flavor.

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Breakfast Recipes
Shampa Banerjee

Oats Chilla

Oats chilla, a savory Indian pancake made from oats and various spices, is a nutritious and delicious breakfast or snack option. This versatile dish combines the goodness of oats with an array of colorful vegetables, making it a wholesome choice for those looking to boost their nutrition intake.

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Berry Chia Pudding
Breakfast Recipes
Namrata

Berry Chia Pudding

Berry Chia pudding is an indulgent and nutritious dish that provides a wide range of health benefits. It is rich in antioxidants and fibre, as well as omega-3 and omega-6 fatty acids, which are known to promote heart health. Additionally, it aids in digestion and promotes a feeling of satiety. Berry Chia pudding is enriched with vitamins, minerals and additional antioxidants, making it an ideal choice for those seeking to reduce inflammation, manage weight, and improve their overall wellbeing.

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khandvi
Breakfast Recipes
Rajeshwaree Jadeja

Moongdal Khandvi

Discover a nutritious take on a beloved Indian snack with this Healthy Moongdal Khandvi. This gluten-free delicacy is a protein-packed twist on the classic, offering a guilt-free way to enjoy the flavors of Gujarat

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Energy Boosting Recipes
Shampa Banerjee

Zero-oil chicken curry

This zero-oil chicken recipe is a great source of lean protein, is low in fat, and has a balanced amount of carbohydrates and fiber. Marinating the chicken in yogurt and spices makes it tender, juicy, and flavourful without adding any extra fat. Enjoy a delicious and healthy meal with this easy recipe.

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Diabetes Recipes
Mubarra

One pot meal: Paneer and Vegetable Stir Fry with Brown Rice

Try this quick and nutritious one-pot meal: Paneer and Vegetable Stir Fry with Brown Rice. Packed with protein, fiber, and essential nutrients, it’s a balanced and flavorful dish that will satisfy your taste buds. With minimal effort and maximum taste, this recipe is perfect for busy days when you want a healthy and delicious meal in no time. Give it a try and enjoy the goodness of paneer, veggies, and brown rice in every bite! #OnePotMeal #HealthyDelights #QuickAndEasyRecipes

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Cardiovascular Diseases
Mubarra

The Sizzling Benefits of Healthy Grilling in the Summer

Discover the sizzling benefits of healthy grilling in the summer! Grilling isn’t just about indulgence; it can be a nutritious cooking method too. Learn how grilling helps reduce fat content, retain essential nutrients, intensify flavors, and promote healthier cooking techniques. Fire up the grill and embrace the goodness of flavorful and healthy meals this summer! #HealthyGrilling #SummerDelights #FlavorfulNutrition

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Breakfast Recipes
Mahima Bansal

Capsicum Cheela

Capsicum cheela is a popular Indian pancake made from moong dal (split mung beans) batter, seasoned with spices, and cooked until golden
and crispy. This nutritious and versatile dish is a beloved breakfast or snack option in many Indian households, appreciated for its simplicity, flavor, and health benefits.
This versatile dish can be enjoyed on its own or paired with chutney, yogurt, or pickle for added flavor.

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