Breakfast Recipes
Meenu Agarwal

Moong dal and spinach idli

Moong dal and spinach idlis is a quick dish packed with iron and proteins, an apt option as post workout meal, an evening snack or an side appetiser.

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Diabetes Recipes
Meenu Agarwal

Lentil- Quinoa salad with chickpeas

This Lentil Quinoa and chickpea salad recipe is a classic gluten free and heart friendly recipe flavoured with lemon and fresh mint. Since this salad is rich in protein and fibre, this will keep you full for longer and can be served as a snack or even a Breakfast/Lunch/Dinner option coupled with a heart bowl of green leafy vegetable soup.

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Dinner Recipes
Meenu Agarwal

Khichdi hari bhari

Hara bhara khichdi recipe is an variation to simple dal khichdi by adding spinach and mushrooms for added flavour and nutrition boost.

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Breakfast Recipes
Meenu Agarwal

Poushtik dalia

Here is a healthy one pot meal recipe made with Dalia (broken wheat), lentils and vegetables. This recipe is low in fat,  rich in iron, fibre and easily digestible since it has a porridge like consistency. It provides you with adequate energy needed for the rest of the day and also aids in weight management.

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Recipes
Meenu Agarwal

Oats croquets

Oats croquets- The high fiber content from Oats and the gut friendly bacteria coming from curd will help you to keep the tummy healthy.

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Cardiovascular Recipes
Meenu Agarwal

Quinoa pasta

This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals. 

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Dinner Recipes
Meenu Agarwal

Quinoa salad

This nutritious Quinoa Sala is easy to prepare and is a quick make which can be consumed as a snack or even a Breakfast/Lunch/Dinner meal option with a side bowl of healthy soup.  Quinoa is a great source of protein and is an  ideal choice for someone who follows a vegetarian diet as it contains all 9 essential amino acids.

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Dinner Recipes
Meenu Agarwal

Quinoa with stir fried veggies

If you love asian style recipes, then this Quinoa with stir fried vegetables is a must try!

This gluten free recipe is a great choice for breakfast/lunch/dinner meals and can be prepared in well under 30 minutes. Quinoa is not only rich in protein but is also an excellent source of magnesium, manganese and antioxidants

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