Breakfast Recipes
Meenu Agarwal

Poushtik dalia

Here is a healthy one pot meal recipe made with Dalia (broken wheat), lentils and vegetables. This recipe is low in fat,  rich in iron, fibre and easily digestible since it has a porridge like consistency. It provides you with adequate energy needed for the rest of the day and also aids in weight management.

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Recipes
Meenu Agarwal

Oats croquets

Oats croquets- The high fiber content from Oats and the gut friendly bacteria coming from curd will help you to keep the tummy healthy.

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Cardiovascular Recipes
Meenu Agarwal

Quinoa pasta

This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals. 

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Dinner Recipes
Meenu Agarwal

Quinoa salad

This nutritious Quinoa Sala is easy to prepare and is a quick make which can be consumed as a snack or even a Breakfast/Lunch/Dinner meal option with a side bowl of healthy soup.  Quinoa is a great source of protein and is an  ideal choice for someone who follows a vegetarian diet as it contains all 9 essential amino acids.

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Dinner Recipes
Meenu Agarwal

Quinoa with stir fried veggies

If you love asian style recipes, then this Quinoa with stir fried vegetables is a must try!

This gluten free recipe is a great choice for breakfast/lunch/dinner meals and can be prepared in well under 30 minutes. Quinoa is not only rich in protein but is also an excellent source of magnesium, manganese and antioxidants

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Recipes
Meenu Agarwal

Nutritious Bhel

Nutritious Bhel is a super quick, low calorie and high protein snacking option, or a post workout meal option.
This recipe requires no preparation so can be easily made by kids too who tend to fuss around for evening snacks

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Recipes
Meenu Agarwal

Cucumber raita

Cucumber Raita is a protein probiotic rich combination for vegetarians, which serves as an accompainment to a variety of Indian bread or rice preparations

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Gluten Intolerance Recipes
Meenu Agarwal

Grilled tofu steaks

These grilled tofu steaks are the perfect low carb vegan protein packed recipe that can be served as a side or even as a no grain dinner meal option alongside a hearty bowl of vegetable soup. In terms of health benefits, Tofu is a great source of protein, manganese, iron , calcium and phosphorous!

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