Recipe Categories
Spicy Baked Pomfret
Spicy Baked Pomfret Fish is an easy to make delicious recipe. Try it once, and enjoy the flavor of spicy fish…. Fish is packed with many essential nutrients that most people are lacking.
Sweet potato burfi
Sweet Potato Barfi is a low calorie tasty and healthy sweet. Since sugar isn’t used in the preparation of sweet potato barfi it is very good for people with diabetes and those who are overweight. Sweet Potato Barfi is prepared using sweet potato, milk powder and nuts, and hence it is a very good option as a low calorie sweet.
Chicken Reshmi Kebab
Shami Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Shami Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.
PCOS/PCOD Management – Nutrition and Lifestyle Changes
PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.
Granola Bar Recipe (Home – made)
Granola bars are one of the most convenient foods. They are full of whole ingredients that are Healthy as well as Nutritious and they are the perfect for you with combination of dried fruit, nuts, and seeds.
Grilled Chicken
Cooking the simplest dishes are the hardest to get them right sometimes, grilled chicken is one of them. People think that marinating alone will save grilled chicken from drying out.
Chicken Shami Kebabs
Chicken Shami Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Shami Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.
Minty Oats Vegetable soup
This Minty Oats Vegetable soup is one of the easiest recipes to put together for a quick breakfast or even as a dinner option. It is a Fibre rich soup which is not only filling, but also delicious, healthy and nourishing.
Sprouts sandwich
Are you struggling to feed your kid a nutritious snacking item or an healthy tiffin idea to pack in ???
Here is an quick, high on protein recipe to meet your growing kid protein requirements.
Rava appam(Paddu)
Rava appam is a famous South Indian dish that is often consumed as breakfast, or as an afternoon snack. These are tasty vegetable balls that require very little oil to make.
