Breakfast Recipes
Shampa Banerjee

Three Bean Salad

Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.

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Dessert Recipes
Rajeshwaree Jadeja

Alive (Halim) seeds laddu

Aliv (Halim) Ladoos are nutritious and delicious treats made from Aliv seeds. These ladoos are rich in fiber, protein, and essential nutrients, making them a healthy snack option. Also it’s nutrition content makes it great choice for lactating mother.

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Arthritis Recipes
Mubarra

Protein rich crunchy Dosa

Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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Recipes
Lissa Thomas

Beetroot raita

“Elevate your meal with our vibrant Beetroot Raita! Creamy yogurt meets grated beetroot and South Indian spices for a refreshing burst of flavor. Perfect as a side or dip, it’s a colorful addition to any table!”

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Drinks Recipes
Mubarra

Holi Friendly Thandai recipe

Introducing our single-serving Thandai recipe – a delightful fusion of traditional flavors and modern nutrition! Indulge in the richness of almonds, cashews, and aromatic spices blended with creamy milk, all in one rejuvenating glass. Perfect for celebrating Holi or any occasion, this nutritious Thandai offers a harmonious balance of taste and health benefits in every sip. Refresh your senses and elevate your festivities with this single-serving delight!

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Drinks Recipes
Lissa Thomas

Spiced Buttermilk

Spiced buttermilk is a refreshing and flavorful drink that is popular in many cultures around the world. It’s made by combining buttermilk with various spices and sometimes herbs, resulting in a tangy and aromatic beverage that’s perfect for sipping on a hot day or serving alongside a spicy meal.

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Dinner Recipes
Shampa Banerjee

Gram Flour Cheela

Gram flour cheela is a popular Indian breakfast or snack option made from gram flour (besan) batter mixed with various vegetables and spices.

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Drinks Recipes
Rajeshwaree Jadeja

Immunity boosting – Amla Drink

Refresh yourself with this rejuvenating Indian beverage – the Amla Detox Drink, packed with the goodness of hibiscus petals and amla. It offer potential health benefits due to their antioxidant properties, potentially supporting heart health. With low calories and sugars, this drink is not only refreshing and hydrating but also offers potential detoxifying effects.

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Breakfast Recipes
Sanjana

Chocolate Oats Parfait

Oats, Cocoa and yogurt together create a harmonious union of flavors and textures, complemented by optional additions such as fresh fruit, nuts, or seeds. Whether enjoyed as a nutritious breakfast to kickstart your day or as a guilt-free dessert to satisfy your sweet tooth, a chocolate oats parfait is sure to delight your taste buds while nourishing your body

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Diabetes Recipes
Lissa Thomas

Wheat Dosa/ Pancake

Start your day with a burst of flavor and nutrition by trying our simple and delicious wheat dosa recipe. This South Indian classic gets a healthy twist with whole wheat flour, making it a perfect choice for those looking to add more fiber to their diet. Packed with the goodness of whole grains and a medley of aromatic spices, these dosas are not just a treat for your taste buds but also a nourishing way to kickstart your morning.

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