diet plan for weight loss
Article
Meenu Agarwal

What Are the Benefits of Walking?

How often do you go for a walk after work? Or do you take walking breaks in between your work? If no, you’re missing out on major benefits of walking. In a world bustling with high-intensity workouts and trendy fitness routines, the simplicity of walking often gets overshadowed. We often emphasize how high-intensity workouts must

Read More »
diet and nutrition for health and wellness
Article
Meenu Agarwal

The Top 10 Benefits of Regular Exercise

The importance of regular physical activities can never be overstated. Engaging yourself in regular exercise is the key to enhancing your overall well-being, specifically, keeping chronic illnesses at bay. Any type of physical activity like walking, running, or swimming, when done consistently can help control weight, strengthen bones and muscles, and elevate your mood. However,

Read More »
registered dietitian for diabetes
Article
Meenu Agarwal

How Can A Registered Dietitian Help In Managing Diabetes?

Diabetes makes your body incapable of producing insulin. Sometimes, your body may produce insulin but cannot use it. This results in increased glucose levels that can impact the other organs and impair normal body functions. For this reason, maintaining proper blood sugar levels is essential in managing diabetes. It can be done by consuming nutritious

Read More »
Photo by Polina Tankilevitch: https://www.pexels.com/photo/woman-in-blue-sweater-lying-on-bed-3873179/
Article
Shampa Banerjee

Morning Wellness: Rituals to Soothe Coughs and Colds with a Healthy Start

As the seasons change, so does the likelihood of catching a pesky cough or cold. Amidst the hustle and bustle of our daily lives, it’s crucial to prioritize our health, especially when under the weather. In this blog post, we’ll delve into morning wellness rituals that can help soothe coughs and colds, providing a healthy start to your day.

Read More »
FASD-1
Article
Rajeshwaree Jadeja

FASD: Unseen Challenges Impacting Our Contemporary Society

Fetal Alcohol Spectrum Disorder (FASD) remains a silent epidemic, affecting approximately 1% of the global population. This complex and lifelong condition arises from prenatal exposure to alcohol, causing a spectrum of disorders with devastating effects on physical, cognitive, and behavioral aspects. Despite its prevalence, FASD often goes unnoticed, leading to challenges in recognition and diagnosis. This blog explores the intricacies of FASD, delving into its causes, symptoms, and the profound impact on individuals and society. Unmasking this silent epidemic is crucial, as it extends beyond affected individuals to families, caregivers, and communities. Understanding the emotional, social, and economic implications, as well as strategies for early identification and support, is essential in breaking the silence and fostering empathy for those navigating the challenges of FASD.

Read More »
Article
Sanjana

Menopause: A Natural Transition

Menopause is a natural biological process that occurs in late 40’s or 50’s marks the end of a woman’s reproductive years. During this transformative period, the body undergoes hormonal fluctuations, resulting in a variety of physical, emotional, cognitive changes. These changes can be well managed and controlled with lifestyle modifications

Read More »
nutritionist specializing in diabetes near me
Article
Meenu Agarwal

Dietitian vs. Nutritionist: Which Is Best For Diabetes?

When it comes to managing diabetes, making the right dietary choices is paramount. Many find themselves at crossroads, wondering whether to consult a diabetes nutritionist or dietitian. In this blog, we will understand the differences between these two professions and provide insights into when to consider each for your diabetes management journey. Understanding Dietitians Dietitians

Read More »
Article
Meenu Agarwal

PCOS Diet During Pregnancy

Pregnancy is a unique journey filled with excitement, anticipation, and joy. However, when you’re dealing with Polycystic Ovary Syndrome (PCOS), it can add some complexities to the equation. Conceiving can sometimes be challenging if PCOS impacts you. But if you’re pregnant, taking the right measures becomes essential and following the correct PCOS diet plan is

Read More »
Cravings
Addiction
Riddhi Bhatt

Cravings:- Understanding and controlling your food urges.

Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

Read More »
sports diet
Article
Meenu Agarwal

What Does A Sports Nutritionist Do?

When it comes to enhancing your athletic abilities, it’s not just about the hours spent training in the gym or on the field. Proper nutrition is vital for athletes to perform their best and achieve their goals. That’s where a sports nutritionist steps in, helping athletes optimize their diet and maximize their physical potential. In

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe