best online dietician
Article
Meenu Agarwal

Can a Dietitian Helps with Body Building?

Are you dreaming of sculpted muscles and that chiseled physique you’ve always admired? Well, guess what? You’re not alone! Many people are on a mission to become bodybuilders and achieve their fitness goals. While pumping iron at the gym is essential, your diet plays a crucial role too. That’s where a dietitian comes in –

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Food Affect on mental health
Wellness & Lifestyle
Namrata

Nutritional Impact On Mental Health

Nutritional Impact on mental health – What’s the connection between food and mental health? Basically, what we eat has a direct effect on our brain chemistry, which is what our brains need to be able to do their best. Let’s start by talking about the science that shows there’s a connection between what we eat

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clinical nutrition specialist
Article
Meenu Agarwal

How Do I Find a Diet Plan for Weight Loss?

If you’re trying to find a diet that helps you lose weight, you’re not alone. But choosing the right one can be tricky. Have you ever wondered: “Which diet is best for my daily life and goals?” “Why do diets work for some people but not for others?” “How can I tell which diets are

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pcos fatty liver diet
Diseases
Meenu Agarwal

Suffering from PCOS and Fatty Liver? Here’s What You Should Know

You might already be familiar with PCOS(a severe form of PCOD) and its symptoms – like gaining weight, hair issues, and trouble with acne. You might have also heard about how PCOS is connected to diabetes. But there’s one thing that’s not talked about much – fatty liver. Surprisingly, up to 55% of people with

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best dietitian near me for weight loss
Article
Meenu Agarwal

Best Nutrition for Weight Loss: A Comprehensive Guide

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison. When it comes to losing weight, what you eat matters as much as staying active. Quick fixes for weight loss might sound tempting, but they rarely work in the

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clinical nutritionist
Cardiovascular Diseases
Meenu Agarwal

Top 10 Foods to Promote Your Heart Health

When it comes to maintaining a healthy heart, we often hear warnings about what not to eat. However, it’s crucial to remember that the food we consume holds immense power in influencing nearly every aspect of heart health. Indeed, our diet plays a direct role in blood pressure, inflammation, cholesterol levels, and triglycerides – all

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managing ibs with diet
Diseases
Shampa Banerjee

Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle

Maintaining a healthy prostate is essential for men’s overall well-being. While genetic factors play a role, lifestyle choices such as diet and exercise can significantly impact prostate health. In this article, we will explore the importance of a balanced diet and healthy lifestyle practices for optimizing prostate health.

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nutrition for geriatric patients
Article
Meenu Agarwal

Optimal Nutrition for Old Age: A Guide for Healthy Aging

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore (Holistic Health Practitioner) As rightly pointed out, what we eat becomes super important for our health and well-being. So, we really need to focus on eating healthy stuff to stay in

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clinical nutrition specialist
Wellness & Lifestyle
Meenu Agarwal

Tips to Choose the Best Dietitian and Nutritionist

Many individuals reach a point in their lives where they decide to prioritize a “healthy” eating lifestyle. This often involves searching for diets, food groups, and recipes that promote well-being. However, despite all the information available through search engines, friends, and family, we may still struggle to make the right and healthy food choices. In

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