Breakfast Recipes
Mahima Bansal

Metabolism Boosting Juice

With the key ingredients like lemon which is high in vitamin C and antioxidants known to support metabolism. Cucumber and mint leaves have low calorie content and impart great taste. This juice provides essential vitamins, minerals, and fiber while promoting detoxification and aiding digestion.

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Fatty Liver
Mahima Bansal

How to boost your Metabolism?

Metabolism describes all the chemical reactions in your body that keep one’s body alive and functioning. Metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, Metabolism is

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Image depicts food additives and preservative in the not form spread around a plate. Showing the are added to food.
Cancer
Riddhi Bhatt

Food additives and preservatives:- Its effect on health

Food additives are substances that are added to food to enhance its flavor, texture, or appearance. Preservatives, on the other hand, are added to food to prevent spoilage and extend its shelf life. However, food additives and preservatives can have an impact on our health. It is important to understand the different types and their

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Healthy Lifestyle Cartoon Composition
Diseases
Shampa Banerjee

Balance your hormones naturally

Hormones are chemical messengers in the body that play a vital role in regulating various bodily functions, including metabolism, growth, reproduction, and mood. However, hormonal imbalances can cause a range of health problems, such as weight gain, fatigue, depression, and infertility. Here are five natural ways to balance your hormones.

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Diseases
Mahima Bansal

“Essential Nutrients For Period Health”

Nutrition can make a BIG impact on your period health. How you are fueling your body and the amount of essential nutrients you are getting through diet can make a big difference in a variety of different essential hormone pathways. When looking at reasons for low thyroid function, painful cycles, PMS, and other hormonal concerns,

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Acidity
Mubarra

The Benefits of Drinking Water from Copper Vessels: A Journey to Better Health

In recent years, drinking water from copper vessels has become increasingly popular due to its potential health benefits. Copper has been used for centuries in various cultures for its healing properties, and research has shown that it can reduce inflammation, aid in digestion, boost the immune system, regulate thyroid function, and even aid in weight loss. However, it’s important to take precautions and ensure that the copper vessel is pure, properly cleaned, and not used to store acidic liquids. In this blog, we will explore the benefits and precautions of drinking water from copper vessels

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Diabetes
Mahima Bansal

8 Signs You are Addicted to Sugar

Sugar addiction is increasing because of high sugar present in the food we eat. The worst part is that sugar is linked to so many health issues and diseases such as obesity to headaches. Mostly people are not aware that they are addicted to sugar. You Feel the Need to Eat or Snack All Day

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Diseases
Mubarra

Healthy New year’s resolutions, 2023

With the new year approaching, many of us make resolutions to improve our general health and well-being. One of the most popular resolutions is to improve our eating habits. Eating a healthy, balanced diet is essential for maintaining a healthy weight, preventing chronic diseases, and feeling our best. Here are some tips to help you

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Post partum depression 1
Diseases
Riddhi Bhatt

Postpartum Depression-Symptoms & Dietary Guidelines

Postpartum depression (PPD) is a depression that can occur in the weeks or months after childbirth. It is a serious and common condition that affects many new mothers, and it can have a significant impact on their mental health and well-being. PPD is believed to be caused by many physical, emotional, and social factors. It

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