Cancer
Meenu Agarwal

Cancer : How to avoid it nutritionally

What is Cancer? To put it simply and succinctly, it is a state when cells starts growing dangerously rapidly and starts crowding other parts of the body. It’s the name for more than 200 diseases where cells simply begin to grow out of control.
An Article by Meenu Agarwal | Dietitian & Nutritionist | Singapore | Kolkata

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Cardiovascular Diseases
Meenu Agarwal

Limit the consumption of these 4 unhealthy snacks!

Junk food is defined as “any food, which is low in essential nutrients and high in everything else – calories and sodium”. Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it is unhealthy. It is low in fiber, high in fat, and sugar in liquid form. Studies have shown that despite being unhealthy, junk food induces gorging that leads to obesity. 

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