Sports Nutrition
Meenu Agarwal

Why Stretching is important for your Body

Whether you are a fitness enthusiast or someone who loves to exercise the brain more than the body, one of the most important things to do is to recognize the importance of stretching as an everyday activity.

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Other Diseases
Meenu Agarwal

Covid-19 | how to fight it naturally | back to basics

During these tough times, the immunity of our body is the only thing that will help us tide over this viral attack. Low immune system will make us more vulnerable to all diseases. Strong bodies can fight back more easily. Experts have commented that this is fatal for people who have a weakened immune system and have chronic existing medical conditions like Diabetes, heart issues etc.

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Wellness & Lifestyle
Meenu Agarwal

13 foods to eat for a glowing skin and healthy hair

Fish that are high in omega-3 fatty acids have extraordinary beauty benefits, including glowing pores and skin and brilliant strands. About three percent of the hair shaft is made up of omega-three fatty acids. They’re observed in mobile membranes on your scalp and within the natural oils that hold your scalp and hair hydrated. While salmon is commonly the celeb choice, Foy says mackerel, sardines, and anchovies are even better. ‘They’re high-quality because they’re at the lowest of the meals chain, so they’re not dwelling for terribly long, which means that pollution like mercury does not gather in them.’

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Other Diseases
Meenu Agarwal

Menstruation and self-care

Every month, a woman’s physical and mental-health undergo changes thanks to the hormones present in her body. You may have noticed how, on some days, you are cheerful and excited; on other days, anxiety and depression seep in, unannounced, and drive away your peace of mind, and on some days, anger and irritation rule the roost!

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Sports Nutrition
Meenu Agarwal

Pedal towards Healthy Lifestyle

United Nations has assigned 3rd June as World Bicycle Day, to promote the benefits of health, better environment and sustainable development. This year choose to celebrate this day for the betterment of your health and do your bit towards our planet, Earth.

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Child Nutrition
Meenu Agarwal

Vitamin D Deficiency & Childhood Obesity

  p c: trustedhealthproducts.com Vitamin D primarily stimulates intestinal calcium and phosphorus absorption, stimulates bone calcium mobilization, and increases renal re-absorption of calcium. Vitamin D must be metabolized to 25-hydroxyvitamin D3 by the liver and subsequently by the kidney to 1,25-di hydroxy vitamin D3 before function. Vitamin D deficiency has now become an epidemic worldwide,

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Cardiovascular Diseases
Meenu Agarwal

Saturated Fats : Good or Bad?

What actually saturated fat is? – that they have no double bonds; raises the level of cholesterol in your blood; and are typically solid at room temperature. Some common sources are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk, many baked goods and fried foods, Some plant-based oils, such as palm oil, palm kernel oil and coconut oil. 

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