mango diabetes
Diabetes
Meenu Agarwal

Mango & Diabetes

Over the last 2-3 days I was getting calls from my close relatives who are diabetic that their sugar levels were spiking very high. They had a fairly well managed sugar history.

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Diseases
Meenu Agarwal

Health or Success: What should be the priority?

How many times have you dashed out in the morning missing your breakfast because you were late for a meeting? Or how many times have you let your adolescent kid get away with store-bought junk food instead of a healthy meal because you just didn’t have the time to spend in the kitchen? Can you count the number of cups of coffee you’ve gulped in the office because you were stressed from work?

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Acidity
Meenu Agarwal

Acidity, Acid Reflux, GERD

Acidity, Acid Reflux or GERD are common ailments which we continue to ignore in our daily life. Acid Reflux or GERD in a simplistic term, is when stomach acid leaks up in the wrong direction, into the oesophagus.

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PCOS/PCOD
Meenu Agarwal

Polycystic Ovary Syndrome (PCOS)

PCOS is a common endocrine system disorder among women of reproductive age. It is a condition in which a woman has enlarged ovaries that contain small fluid-filled cysts — called follicles — located in each ovary.

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Other Diseases
Meenu Agarwal

What is the definition of a healthy diet?

Pretty Simple – Mix of proteins, carbohydrates, and fats, plus enough vitamins and minerals for optimal health. Science says that some of the food choices within these categories are better than others.

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Cardiovascular Diseases
Meenu Agarwal

Time to understand the complications of belly fat, stubborn tummies and pot bellies.

Are you struggling with Round or stubborn tummies. It’s time to take measures to reduce it or else risk metabolic complications, increased risk of cardiovascular disease and type-2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery. Belly fat lies deep inside the abdomen and is very stubborn in nature having been deposited for a long period of time.

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Wellness & Lifestyle
Meenu Agarwal

Ways to strengthen our immune system

Our immune system does an excellent job of defending us against disease-causing microorganisms. But sometimes it fails. A germ (pathogen) invades our body successfully and makes us sick.

Can we intervene in this process and make our immune system stronger?

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Cardiovascular Diseases
Meenu Agarwal

Risk of heart disease from Diabetes

Diabetes increases the risk of heart disease by four to five times as compared to a non-diabetic person. Hence apart from blood sugar control diabetics also need to pay close attention to controlling their blood pressure and cholesterol levels.

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