Thanks Meenu for helping me in attaining my goal. Your weight loss strategies are superb. I was never convinced that I could loose weight but you assured me. You told the way of mindful eating which is the key to success. Mindful eating and exercising leads to weight control.
Ms Meenu I am very thankful to you to help me out in shaping my life into a healthy dome without starving myself. Prior to your consultation I had tried hundred ways to loose weight and managed a bit here and there, but I would always bounce back with lot of health issues but your amazing knowledge and guidance I have achieved my target of weight and understood how to handle my health even when I travel or go to attend functions with lavish spread. You have helped me understand the myths and the truths of healthy lifestyle which will help me in the future .
Thanking you once again.
I signed up with Meenu in July of 2018.
From the very first consultation Meenu made me comfortable with her calm and confident manner.
After working out a diet plan she advised me to simply go through it for a week so that we could revise it based on my likes, dislikes and limitations. That was, in my opinion, a very important step. It gave me time to slowly ready the mind to accept the diet. Meenu revised the diet plan to incorporate not just mine but also the daily schedule of the family. At no point did I starve, felt deprived or find the diet difficult to manage.
I put the plan into action from August 2018.
Along with the diet I followed a walking routine I upped my walking to 10km/ day.
I lost about 8-9kgs from Aug to Oct and 13kgs by end of January 19.
Meenu supported me and was responsive to all my messages and question and encouraged me on days when my weight didn’t move. She explained how to manage the diet if some day didn’t go as planned. That was the best learning which helped me to remain on track.
I highly recommend Meenu to anyone who is looking for a friend and nutritionist who will support you and walk with your through your journey to a healthy and happy weight loss.
I had always been on the leaner side but due to work schedule and life style, I had a sudden weight gain and no matter how much I tried to control it in addition to the high intensity workouts 5 days a week, the graph just went upwards. I never use to eat anything unhealthy, no frozen/fried food but some how was just not able to get around the weight gain.
I have known Meenu for about 10 years and am connected with her via Facebook. I use to get the healthy tips and updates from her daily posts which finally made me contact her to get some advice. I must say, that was one of the best decisions I ever took. On the first call, she gave me tips on how to have a regulated daily diet, portion size and intervals. She also explained me an option to get a more formal daily 3 month meal plan that may help me with the unstoppable weight gain but never pushed me to sign up for that and I chose to go with it. Just in few days she sent me a complete plan which was very easy to follow. I was in touch with her on a daily basis and she was always there if I needed anything. Given my work, sleep schedule, it took some time but it did work . I am almost there where I never thought will be able to reach.
I can’t thank Meenu enough for helping me out. I am so glad that I did reach out to you. THANK YOU!!!!
I was diagnosed during a routine medical check up with high cholesterol,high triglycerides,fatty liver and obese with BMI of 28.5! I also discovered that am diabetic and double the normal range of fasting sugar levels! I had no symptoms whatsoever and this was a rude shock. I was prescribed various medicines by my docs at parkways. Very reluctantly on recommendation from a common Friend and lot of coercing from my Wife I enrolled for 10 week diet course with dietician Meenu Agarwal. I was a foodie and used to eat at least one big meal outside daily so what Meenu prescribed was dramatic change in my regular routine and food habits. Given I was vegetarian and the magnitude of various health conditions it was great to see Meenu accept the challenge and come up with a diet plan. But thanks to perservance and efforts from my Wife and given I did not want to take medicines I followed the diet course rigoursly as also made changes to my daily routine which now included brisk walking for 1 hour a day as also proper sleep. Every meal of mine is planned and prepared basis meenu’s diet plan and hats off to my Wife for enabling and preparing food as per plan. It was tough for first week but after that your body does not crave for food and gets adjusted. Meenu also kept track of progress almost on a daily basis and was always available for clarifications and encouragement. In 10 weeks all my health conditions has returned to normal! Sugar levels down from 12 to 7 and most people can’t recognise me as I have lost 10kgs only downside is my waist shrunk by 6inch as belly fat melted costing me a lot on my new wardrobe! I give credit to Meenu agarwal for this transformation and keep up the great work. I strongly recommend to take her diet plan for a healthy living. Cheers!
I started off my weight loss journey with Meenu on the 24th of July…she was always a very dear friend of mine so when I was struggling with my weight loss after my pregnancy she was the first person who came to my mind. I knew that she would be the right person because I have always seen her as a sincere & dedicated person and I had complete faith in her. That is what is very important I feel when you consult a nutritionist you have to have full faith in her & follow her advise. I started off with a weight of 67.5. My goal was to try to get to 60kgs in 3 months. I started off with her diet plan and tried to follow that diligently along with strength training which I was already doing before. Meenu was constantly supporting me & checking my weight every week…she was giving the necessary advise which I needed & also she was answering all my queries. After 2 weeks my weight came down to 65 but then it slowed down. I was little puzzled because I was following the diet, doing the necessary exercises but then what was going wrong. Meenu knew that I was doing strength training. Initially she had told me once that I should start off with cardio & stop strength at the moment but I was not very convinced & I continued with my strength training. But when my weight was not moving after 65 she called me up one night and told me specifically that if I want to lose weight I have to concentrate on cardio & stop strength. That conversation was very motivating and I was totally convinced. Next day onwards along with the diet I started off my cardio 60 mins every day on the treadmill and then I didn’t look back. I was losing weight and feeling extremely fit & happy. One thing is for sure Meenu has definitely changed my life…I feel a lot more confident, fit and happy. The lethargic feeling is no longer there. Meenu’s diet is a very balanced diet…she doesn’t recommend any crash diet or no carbs diet…you will get all the nutritions from her diet and also you will learn to choose your food properly. Once you start losing weight you will no longer feel like binging on sweets and fried food and other junk food. She is always there to advise you if you are having any problem like gas or acidity…she will modify the diet for you depending on your health problems. She has been the sole motivation behind my weight loss and I am extremely happy and satisfied with her diet. Her diet helps you to lose weight as well as maintain the glow on your face unlike the other crash diets. Crash diets will help you to lose weight fast but you will look sick, your face will look pale and the main thing is once you stop the crash diet you will gain double the amount you lost. That is where Meenu’s diet stands out. Her diet is sustainable and healthy and that is what we need. Thank you so much Meenu for helping me. I am grateful to you. You have definitely changed my life.