Amisha Niyogi | Singapore | Post Cancer Recovery

I am truly grateful to Food N Wellness and especially to Meenu Agarwal, who has been an instrumental force in my post-breast cancer treatment journey. Meenu’s expertise in nutrition and weight management has been an invaluable asset to me as I navigate through the challenges of cancer recovery.

After completing my treatment, I was determined to take control of my health and wellbeing. However, the weight gain caused by my treatment was making it difficult for me to achieve my goals. That’s when I decided to seek Meenu’s guidance.

Meenu is an exceptional nutritionist who combines her scientific knowledge with a compassionate approach to her clients. She understood my unique health needs and created a personalized nutrition and weight management plan that was tailored to my body’s requirements.

Meenu’s support and guidance were crucial to my journey. She was always available to answer my questions, provide motivation, and encourage me to stay committed to my goals. Her expertise in nutrition and weight management was evident, as I started to see tangible results in just a few weeks.

I cannot thank Meenu and the team at FoodNWellness enough for their support and guidance during my weight loss journey. Meenu’s expertise and compassionate approach helped me overcome the challenges of my treatment and empowered me to take control of my health and wellbeing. I would highly recommend Meenu and FoodNWellness to anyone looking for expert guidance and support on their journey towards optimal health.

Adithya Selvaganapathy | Singapore

I am Adithya, residing in Singapore. I went through a leg surgery in December 2020 which resulted in weight gain due to restricted movement and heavy medications. In September 2021 I was diagnosed with gout and acid reflux and weighed around 98kgs when I met my dietician Meenu Agarwal. My immediate requirement was to reduce my weight to manage both my health issues. She immediately helped me realize the wrong food pattern I was following and put me through a diet understanding my personal preference and lifestyle. She also provided regular support through What’s app and helped keep a regular check on my weight. After 3 months, I was able to reduce my weight by 10kgs and now both my gout and acid reflux problems are sorted. I would like to thank Meenu Agarwal for her extensive support and guidance.

Mukta Sarda | Singapore

I was diagnosed with post-infection IBS. After blindly following the doctor’s fodmap diet charts handed over to me, I was completely off our Indian staple diet. Being a vegetarian was another challenge to follow this diet. Joining your 16-week plan gave me a much-needed depth of knowledge about my condition and how food alone can help me repair our gut. The wait was long, and one needed to keep patience. That’s the key! I had a lot of bumps on my way but I can say that I am in a much better condition now and the tolerance power of my gut has certainly improved from what it was. months back .1 have a much bigger palate of food to choose from and learn how to manage my condition.

Thanks a lot for your constant guidance and support.

Sheena Unnikrishnana | Mumbai

Hi All , am super happy to share my experience with Food N Wellness and sincerely urge anybody who has gut issues to please enroll and treat yourself .

A little background about myself: I am Sheena Unnikrishnan, a 55 year old working woman with a very hectic job schedule. From childhood, I have had stomach issues and have taken treatment from multiple doctors, including Homeopathy and Ayurveda . Sadly none of them helped . As I aged , the tolerance of food decreased and digestion issues increased to such an extent that my day to day life , mental and physical well being was badly impacted .
I got to know about Meenu Agarwal from one of my friends and decided to connect with her. And am so glad and thankful I did. Meenu with her experience and expert skill understood my health situation very well. She created a fortnightly diet plan where she first concentrated on understanding what caused issues and then created plans which increased my gut strength, helped reduce my acidity and weight too. The diet was monitored daily by Shampa a personal dietician assigned to me who was always available to offer suggestions when you reached out.
There was a steady improvement in my overall health week on week and over the defined period I was completely cured of my stomach issues and also lost 7+ kgs !
Am forever thankful to this team of expert nutritionist and dietician for me giving me this new lease of life !
Wishing you all the very best always !


Prashant Jhawar

The first call with Mrs Meenu Agarwal was the start of a journey. She explained that if I use the word “diet” then I am putting an end date to the programme. In reality it is a lifelong commitment to healthy eating, exercise, wellness and a new way of life.
I reflected seriously on this aspect and committed to the mindset of a successful journey. Starting the journey on 9th March 2023 and losing 15 kgs over a 6 months period along with feeling much more energetic and positive has been a wonderful outcome to date.
Gone are the days of eating “Bhujia” and “Papad” with every dinner, a tradition with many “Marwari” families. The changes to the palate have been slow and steady leading to not missing these at all.My business and social life requires entertaining and eating at restaurants as also at private homes. I have learnt to keep a fine balance between what I eat when going out along with my meals at home. What has been helpful is to declare my dietary requirements at the start of a meal and most of my guests/hosts have appreciated the move to healthy eating. I was a borderline pre-diabetic, and this has been reversed in the first 3 months. There is a saying in the UK “A moment on the Lips and a lifetime on the Hips”.I appreciate this much more now and would certainly recommend a change in mind set to anyone who wants to improve the quality of their lives.Both Mrs Meenu Agarwal and Ms Ridhhi Bhatt have been very supportive through this journey. Lastly, my journey would not have been possible and sustainable without the untiring efforts of my wife, Anupama. She left no stone unturned in making the food presentable, palatable and interesting along with encouraging me to stay the course! Your future health and that of your family depends on your actions now so please do not

Yours sincerely
Prashant Jhawar
October 2023


Amit Sharma | Noida

I am excited to write this testimonial about my weight loss journey & formation of healthy habits !
I was about 83 Kgs 4 months back & my annual check-up showed my HbA1c report as 6.6 which showed start of diabetes. I have to reduce weight as suggested by doctor but I was not confident as per my busy corporate work life, travels & sweet tooth. I thought I have to give up foods I like & do fasting or need to eat only supplements. Then I came in contact of Meenu ji & she convinced me to go for a rigorous diet plan without compromising any meals, starvation and any drastic change in foods.
I lost 10 kgs in 4 months by following the diet recommendations, exercise & supplements suggestions alongside my busy work schedule.
Moreover, I formed good habits of selecting healthy options while eating outside, limit portion size & daily
walk schedule. There was close monitoring by Dietitian, making me accountable to report my weight & daily intakes like a coach ! . The diet plans were aligned as per my food taste & diabetic profile so easy to prepare & manage…lot of flexibility was there to change things !
My sweet craving vanished, I felt light & more energetic than before…. I couldn’t belief myself having achieved it. My HbA1c improved to 6.1 after the course to pre-diabetic range.
It was amazing feeling to achieve it.
I really thank from bottom of my heart to Meenu ji and Sanjana for their continuous guidance, support & monitoring to make it happen !
I strongly recommend anyone who is looking for weight loss the healthy way & diabetes reversal, to go for a course after consultation with Meenu ji and have real benefit !

Amit Sharma

Anoop T M | Kerela

I am writing this testimonial to express my utmost gratitude and appreciation for the
exceptional guidance and support provided to me by Food N Wellness – Meenu Madam and
Shampa Madam. I have had the pleasure of working with them for several months now, and
the positive impact on my health and well-being has been truly remarkable.
From the very first consultation, Meenu Madam and Shampa Madam displayed a remarkable
level of professionalism, expertise, and genuine care for my individual needs. They took the
time to thoroughly understand my goals, dietary preferences, and any health concerns I had.
This personalized approach made me feel valued as a client and gave me the confidence that I
was in capable hands.
What sets Food N Wellness apart is their ability to translate complex nutritional information
into practical and easily understandable advice. Meenu Madam and Shampa Madam has an
exceptional talent for breaking down intricate concepts and tailoring them to my specific
circumstances. They made sure that I fully understood the reasoning behind the
recommended dietary changes, which empowered me to make informed choices and commit
to a healthier lifestyle.
Throughout my journey, they consistently provided unwavering support and encouragement.
They have an exceptional ability to inspire and motivate, making every interaction a source
of positivity and inspiration.
Thanks to their guidance, I have experienced a transformative change in my overall health
and well-being. Not only have I achieved my weight loss goals, diabetic and fitness levels,
but I have also noticed a significant improvement in my energy levels, digestion, and overall
mood. The personalized meal plans and tailored nutritional advice provided by them have
become an integral part of my daily routine, and I continue to reap the benefits long after our
sessions have ended.
Furthermore, my dieticians went above and beyond by equipping me with valuable tools and
resources to maintain a healthy lifestyle independently. They provided me with delicious and
nutritious recipes, and practical tips for eating out and managing social situations. Meenu
Madam and Shampa Madam truly understands that sustainable change goes beyond a
temporary diet plan and aims to empower clients with the knowledge and skills to make
lasting improvements.
I would highly recommend this team to anyone who is looking to improve their health and
well-being. They are true professionals who is dedicated to helping her clients reach their


Sumeet Periwal | Kolkata

I have been working with my nutritionist for the past six months, and the results have been amazing. Not only have I lost weight, but I have also gained a greater understanding of how to nourish my body and make healthier choices on a daily basis. My nutritionist took the time to understand my goals and preferences, and created a customized meal plan that was both sustainable and enjoyable. They also provided me with valuable education about nutrition, which has helped me make informed decisions about what to eat. I am so grateful for the support and guidance of my nutritionist, and would highly recommend them to anyone looking to improve their overall health and well-being.

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Mansi Roy | Singapore

For a significant portion of my life, my hurdles included mutiple health problems. These included stubborn high body weight, deficiencies in Vitamin D, low ferritin, high blood pressure, and some scarily high blood sugar too. Life felt mean for a long time. I felt like I was stuck that way forever. I was lucky to have come across the Food and Wellness page and decided to give it one more shot. I met with Doctor Meenu Agarwal, provided to her the necessary information concerning my current routines and blood work. Shortly, she came up with careful charted yet effective diet plans and lifestyle suggestions for me to try and follow. Initially, I didn’t like significant changes but as I followed what was provided, the positive changes to how I felt physically and mentally were evident. My weight, blood pressure, and other parameters tredged towards healthy levels. Today, whenever any issues reappear, I am always confident in Dt madam  Meenu’s suggestions and plans given the results whenever I followed them. I am delighted to know the Food and Wellness team including dt. Banhishikha Roy. and am thankful to  All of them, for I am much healthier today thanks to their support from the beginning to the end.

Balkishan Choudhary | Kolkata

I like to share my weightloss journey with Food N Wellness. I lost around 4Kgs in a 3-month group weight loss program. This group weightloss program not only helped to losse my weight but best thing is I came to know the right food to be had at right time.

The beautiful thing with Food N Wellness is they are easy going with your available day today food & they teach you how to intake the same and at what time.

My 3 months journey was beautiful with Food N Wellness.

Thanks to the team & Meenu ma’am.

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