This journey started in February 2019 with the realization that I need to do something about my health or start paying huge sums of hard earned money on medical insurance, medicines and sign up for many self-created complications.
In March ’19, we met a wonderful guide who not only is a wonderful person but a friend, mentor as well – @ Meenu Agarwal. She helped us channelize this realization and walked along with us in the journey.
The results are for all to see. I feel so refreshed, energetic and above all Healthy .
All credit goes to Meenu didi who through her diet, exercise and life style guidance hand held us and made this possible.
Thank you Meenu Agarwal and we will need your continued guidance as you made us realize , “BEING HEALTHY IS NOT A SHORT TERM FAD BUT A LIFESTYLE.”
We (Both me and Shikha) are obliged.
Now it’s time for me to go for run else my report card tomorrow morning will be zero.
Post-partum weight loss
I was working out and controlling my diet after my delivery but it didn’t seem to work. Meenu was referred to me by a friend and I am glad that I reached out to her.
I lost 8 kilos after following Meenu’s diet and work out plan. The plan was very comfortable to start with and it gradually led to a lifestyle change which accelerated within few months. Meenu is very accommodating and flexible with all likes and dislikes when it comes to food and that is the “winning” formula. You will never be forced to eat something you hate. At the same time she pushes and nudges when she sees that you are slacking. She gave me the kind of motivation I needed and it helped me a great deal. I would recommend Meenu to anyone looking for a healthier and happier lifestyle.
Thanks a ton Meenu!
Dream come true!
It has been 6yrs that i have tried multiple diets, weight loss programs, yoga, etc in the hopes of losing weight. However, the results have always been short term. Exercising without proper diet took me nowhere. Finally i gave up on weight loss efforts, until a health scare one day made me realise the importance of weight control. That is when my sister suggested to contact Meenu as she and i both were in Singapore. I have always wanted a nutritionist i can connect to in person. Meeting Meenu itself gave me an assurance that i am in the right hands!
Few facts about Meenu’s diet:
Meenu doesn’t just give you diet, she teaches you how to eat! Sounds strange? Experience it to understand it 😉
You dont starve, her diet does not restrict you to eat your fav foods albeit in moderation.
You are introduced to yummylicious new dishes!
You get an official cheat meal 🙂 though you will not feel like cheating seeing the results of the diet
You can sustain it even after your diet program is over which has never been the case in the numerous diets I had followed before.
These are the main reasons i was able to stick to Meenu’s diet and lose 8kgs easily. Even after the program ended almost 3 months ago my weight has still been constant. Its really an achievement I am very proud of, thanks to Meenu. Her recommended exercise routine is also easy to follow. Her daily follow ups makes you keep your diet in control and she is always there to answer your queries or concerns. And this not just during the program but after it also she helps me with my queries. Everyone who has seen me diet and lose weight are amazed as to how the diet can be so good and effective at the same time!
One bottomline i want to share with all those who wish to lose weight: No amount of money is worth more than your health so follow a proper diet and exercise regularly.
“I had the pleasure of meeting Meenu Agarwal” this summer when I contacted her for PCOD problem and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight but couldn’t get the expected result. With meenuji’s program I learned how to understand the food I eat and how my body works with this food. Meenuji taught me which foods encourage a healthier lifestyle and healthier living. she also showed me how to increase my exercise so that my body would work more efficiently towards my goal. Through meenuji’s guidance I stopped thinking about weight loss and began thinking that I was learning to change my life.
To date, I am please to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without meenuji and her guidance. meenuji is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her.
For a long time I have always thought that weight loss was kind of an impossible dream for me. I would try to reduce using things that I thought were good to eat, but it never turned out to be the right choice of food.
After my ACL tear on my Ortho’s recommendation, I consulted Meenu ji. With Meenu ji’s help I was able to properly understand where I was going wrong. Sticking to her diet also made me feel like eating more healthy things on my own (Something which never came to my mind normally). She was extremely accommodating and took my leg injury into account while giving me exercise recommendations. Following her diet plan made me feel a lot more lively. Just by following her plans I have grown fond of healthier grilled protein options over fried ones.
Thank you Meenu-ji. Because of your guidance, I feel like I can definitely be able to reduce my weight further with proper dieting and exercise and finally this goal of mine seems achievable in the near future!
Thanks for all your help!.
Meenu is really good at her craft. She is very knowledgeable and provides multiple alternatives to choose from. Having dealt with weight issues for as long as iIcould remember, Ihad almost given up hope about loosing weight. Dropping the kilos was always a challenge despite eating consciously and working out 3-4 times a week.
Meenu’s program is a very healthy way of loosing weight. It moved me away from processed protein shakes to more healthy alternative. I eat lot of fruits and vegetables now . Also, it is a balanced diet approach and hence a more sustainable way to continue to maintain your weight.
I have lost a total of 8 kgs during the 12 week program I signed up for. The regular updates really help to keep you on track and be disciplined about food and exercise. I would fully recommend signing up and am pretty confident you will have good results. Thank you for everything Meenu 🙂
Following a balanced and a healthy diet is an uphill task for a person who is not a professional.So somethings are best left to the professionals. Here came Meenu in my case and from hereon she guided and supported me to be able to manage my medical conditions whilst following a diet that was beneficial for me. I was diagnosed with Hypothyroid after the birth of my second child 8yrs ago. It was a series of medical conditions that followed thereafter, IBS and High Blood Pressure being the main villains along with vertigo,iron deficiency and lower back ache being their sidekicks. I was juggling the things on my plate so as to not getting deficient and affected by these lifestyle diseases…….but it was a futile effort. Even after my sincerest efforts I could not balance out my diet on my own. I started gaining weight and losing energy followed by bouts of IBS issues. Also having a family history of Heart disease and Diabetes I didnt want to take chances with my health. Thats when I contacted Meenu. Having seen excellent results with Meenus diet on a very dear friend and her recommendation I chose to go on a diet plan with Meenu. Her recommendations and diet plans structured around my health conditions really helped me correct not only my medical conditions but also make them a way of life. Her guidance , support and motivation helped me lose 7 kgs over a 10 week period and brought my cholesterol levels back to normal. Now the food choices suggested by Meenu are going to stay with me forever.
A casual walk to the Annual medical check-up, lands up with a surprise of ‘High Cholestrol level’ – wondering if the results were accurate and could this happen to someone who is just 64 kgs and jogging routinely.
Shared this with my wife and without informing me she booked an appointment with Meenu (one of the few right things she did ). The thought of going to dietician irritated me with images of boiled food and leaf vegetables and recommendation on life style changes that might be difficult to follow.
Cut 2 – I was with Meenu in her office explaining about my routines and eating habits – turns out beside my active exercising routine the choices of my food and Eating patterns were quite unhealthy and erratic to say the least. Started a 3-month program with her which included changes to my palate and eating pattern – over the period of 3 months went thru 3 different diet routines given by her. This had an immediate impact – within first few weeks, my weight came down further and at the same time I was feeling quite active and healthy. The best part was the choices of food given were something which I can easily follow repeatedly. Over the period of 3 months, eating consciously and healthy food (does not mean salads all the time) became a happy habit. The Lipid profile results were excellent and back to a very healthy state.
Thanks, Meenu for institutionalizing this positive change!
I started off with Meenu’s diet plan after having problems shedding weight, acidity related issues and reducing cholesterol levels. Meenu’s diet and exercise regimen has given me a more disciplined approach to food. I successfully managed to shed 6 kgs in four months considering my chaotic work schedule. I could see a significant change for the better in my acidity related issues. I no longer binge eat and I am more conscious of my intake. Meenu was prompt in following up even though I was always tardy in updating her. Bunch of thanks to Meenu! I couldn’t have done it without you!