Archives: Testimonials

Ms Meenu I am very thankful to you to help me out in shaping my life into a healthy dome without starving myself. Prior to your consultation I had tried hundred ways to loose weight and managed a bit here and there, but I would always bounce back with lot of health issues but your amazing knowledge and guidance I have achieved my target of weight and understood how to handle my health even when I travel or go to attend functions with lavish spread. You have helped me understand the myths and the truths of healthy lifestyle which will help me in the future .
Thanking you once again.
Prashant

Thank you Meenu for setting me off on my weight loss journey. It has been a bumpy six months with my weight see sawing up and down. However I managed to lose a few kg though I have PCOS. I also have to admit that I didnt stick totally to the meal plans. I intend to do so in the future hopefully. My biggest achievement is that I try to eat healthy wholesome balanced meals and am aware of what i put into my mouth and the consequences i will face. I also exercise much more than before.My blood test results were a bonus as i have managed to bring down my triglyceride levels to normal . I also feel more invigorated and active.My family also enjoys the healthy recipes Meenu introduced to me like the Quinoa , Poha , Guacamole , avacado salads etc. Meenu thank you for being a good mentor and listener and urging me to eat better and exercise more. For anyone who is in my shoes, dont give up. The journey, though its going to be long, will be well worth it.

Meenu this was long overdue;);).. my experience of following your diet plan for 3 months helped me reach my target weight , I lost 5 kgs and a further 2 kg more even after completing the diet session. I always believed that my bootcamp or hardcore cardio could help me lose weight but that did not help much. With your diet plan many eating habits have been corrected –
a) i have drastically dropped sugar from food, except sugar that i consume in fruits, this life style change has greatly helped me in stabilising my new weight.
b) i now choose sensibly, both what to eat daily and when i am travelling and how i can balance the excess with cardio or exercises the next day.
Most of all what i have loved about you is your time and concern for answering queries, especially when i was anxious about weight loss and you explained the role of hormones in this. Plus you’ve always been there helping me with diet suggestions for recurring ailments, even after my session got over with you. Also i am genuinely touched by your concern for a very dear relative of mine, for planning out his diet and closely following up:):)Thanks a lot and    You are truly passionate about your work and doing great good to a lot of us:):) — feeling happy.

I would like to thank you for recomending me this extremely wonderful diet plan . Your diet has helped me try out new foods that I had never thought i will eat, Customised approach to diet makes me stick to the diet plan without any concerns that I will not be able to follow. You have always been very supportive, helpful and easily approachable. I have realized the importance of taking a balanced diet and how it has helped me over the course of 3 months make me very happy about following this diet plan. I had been looking for something which works for my skin and overall health, i am extremely happy with the results and have become more conscious about what i eat , my lifestyle, excercise after following your diet plan and it has overall worked well for me. Your program has definitely made me more mindful and watchful of my eating habits also reiterating the fact that our bodies need nourishment and exercise for the overall wellbeing. Thanks alot for all the support and guidance. I would highly recommend this program to anyone who would like to indulge in healthy food for skin and the overall health.

Hi everyone! I have been overweight for ever since I can remember, so when I bumped into a friend Preeti who mentioned about this program and about another friend Dia who had achieved great results through this, I was really excited. Thus began my journey with Ms. Meenu Agarwal, without who I couldn’t have reached milestones and enjoyed weight loss so much.Thank you Meenu for being there as a guide, sos help, motivator to keep me going and always filling us in with information. Working on this plan with you not only got me down in kgs but also made me feel energetic, love and respect my body and above all gave me and my family great habits for a life time. It also taught me a whole new approach to exercise n food. Got me to choose wisely and kept me full at the same time. Thanks once again for everything and helping my dream to be healthier n fitter come true 

A good doctor and an even better dietitian/nutritionist are two vital pillars if you have PCOS (polycystic ovarian syndrome). I learnt this the hard way. Being diagnosed with PCOS, I had a tough time losing weight (even though I was regular at the gym) and having a regular menstrual cycle. The doctors I initially visited packed me off with a couple of birth control pills (to regularize periods) and asked me to lose weight not explaining how to do that!! However last year December, I came across a right doctor who did a detailed health profile check of mine and tried to address the underlying issues. It was also suggested that I seek professional help for my diet.
Around this same time I came to know about Meenu Agarwal from friends. To be honest, I was skeptical about approaching a nutritionist/dietitian because I feared it was going to be all “no carbs”, “gluten free”, “dairy free” etc which are typical PCOS diets. My body just did not agree with those! So when the first time I spoke with Meenu, I was surprised to hear that she is not going to give any such thing. I also appreciate her honesty in admitting that because of PCOS she does not guarantee losing “this many kilos in this many days”. However she assured that she will devise ways, make changes in my diet after assessing how my body responds to it. So I started with her in March this year. Along with regular exercise and the diet when I saw that scale coming down, I was ecstatic! The USP of the diet was that it consisted of very common ingredients, nothing fancy and something that agreed with my taste buds. So far I have lost around 5.5 kgs( great for my standards) but the greater take away here is that my cycles are more regular now and I could not be happier. I would like to thank Meenu and Food and Wellness for helping me to start off on the right track. Kudos!!

I embarked on a weight loss journey in a quest to lower my thyroid and high cholesterol levels. The duo played havoc in my life making it impregnable to reach my target weight. Amidst this I found a ray of hope with nutritionist Meenu Agarwal. I lost around 4.7 kg in 6 weeks under her watchful eye. Her diet not only gave me a sense of nourishment but also raised my energy levels by no bounds making it an enriching experience. My cravings for sweets and deep fried foods vanished with her simple and day to day usedrecipes. The daily exercise routine induced more vigour and vitality in my life. She has been a great motivator in times when I felt I was stuck at a particular point. I highly recommend her diet plan and encouragement. She is just a WhatsApp call away.

Recently I found out that I was having hyper tension and acidity because of which I use to have headaches. I am overweight too. I desperately needed to take action and reduce my weight. Meenu Agarwal helped me. She gave me a very easy to follow diet with things to eat which we usually all have it at home. It’s been 3 weeks since I have started and have lost 4 kg since. I haven’t lost this much ever for the past 15 years. I feel so much better about myself. It’s a long way still but I am very happy with this small achievement all thanks to Meenu.

When do you look out for a dietician? When you make an extra effort to tie your shoe lace, bending down or when your elderly aunt no longer insists on serving one more helping! What do you do? You look out for someone who will hear you out. Someone who will offer you solutions well within your reach. Someone who will put herself in your shoes to understand you and your lifestyle. Someone who remains with you as your Coach to reclaim the wellness. I found my COACH in Ms. Meenu Agarwal. I am being mentored on why and how do I get back in shape! Stop worrying about your waistline and seek this immensely personalised collaborative approach from Meenu. You will be taking your first step to realise the meaning of wellness.
Thanks
Shibaji

I had the pleasure of meeting Meenu Agarwal last year when I contacted her for nutrition and weight loss counseling. Meenu did not restrict my eating habits but showed me how to read labels and introduce healthier things & timings into my diet. She taught me about the nutritious types of food that encourage a healthier lifestyle and living. She also showed me how to increase my exercise so that my body would work more efficiently towards my achieving my goal. I am pleased to say that I have lost weight, my cholesterol levels are under control and my overall diet has improved. Meenu is completely professional, yet she has a touching compassion and dedication to her clients. I am proud to be able to say that she has been my nutritionist and she brought about a significant change in my lifestyle.