Meenu this was long overdue;);).. my experience of following your diet plan for 3 months helped me reach my target weight , I lost 5 kgs and a further 2 kg more even after completing the diet session. I always believed that my bootcamp or hardcore cardio could help me lose weight but that did not help much. With your diet plan many eating habits have been corrected –
a) i have drastically dropped sugar from food, except sugar that i consume in fruits, this life style change has greatly helped me in stabilising my new weight.
b) i now choose sensibly, both what to eat daily and when i am travelling and how i can balance the excess with cardio or exercises the next day.
Most of all what i have loved about you is your time and concern for answering queries, especially when i was anxious about weight loss and you explained the role of hormones in this. Plus you’ve always been there helping me with diet suggestions for recurring ailments, even after my session got over with you. Also i am genuinely touched by your concern for a very dear relative of mine, for planning out his diet and closely following up:):)Thanks a lot and You are truly passionate about your work and doing great good to a lot of us:):) — feeling happy.