Vegetable raita

 

Print

Vegetable raita

  • Author: Meenu Agarwal
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Category: Side dish
  • Cuisine: South Asian cuisine
  • Diet: Vegetarian

Description

This mixed vegetable raita is a popular condiment served with almost every Indian meal as a dip especially during summers. This is a no cook, easy recipe make with curd or yoghurt, carrots, cucumber, onions, tomatoes and any other vegetables of your choice.


Ingredients

  • Curd-500g
  • Carrots -50g finely chopped
  • Cucumber-100g finely chopped
  • Onion- 50g finely chopped
  • Tomatoes -100g deseeded and finely chopped
  • Coriander leaves -20g finely chopped
  • Green chili-1 pc.finely chopped
  • Roasted cumin seed powder-10g
  • Red chili powder -1/2 tsp
  • Rock salt-1/2 tsp.
  • Sugar-1/2 tsp.
  • Salt to taste

Instructions

  1.  Whisk curd.
  2.  Add sugar, roasted cumin seed powder, salt, rock salt and chili powder.
  3.  Add chopped vegetables to it.
  4. Adjust the consistency by adding some water if required.
  5. Mix well. Serve chilled


Nutrition

  • Serving Size: 5
  • Calories: 85 kcal
  • Fat: 2g
  • Carbohydrates: 84 g
  • Protein: 5.5g

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Book Now

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe
Stay Updated Would you like to receive notifications on latest health posts & recipes? No Yes