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Vegetable raita

  • Author: Meenu Agarwal
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Category: Side dish
  • Cuisine: South Asian cuisine
  • Diet: Vegetarian

Description

This mixed vegetable raita is a popular condiment served with almost every Indian meal as a dip especially during summers. This is a no cook, easy recipe make with curd or yoghurt, carrots, cucumber, onions, tomatoes and any other vegetables of your choice.


Ingredients

  • Curd-500g
  • Carrots -50g finely chopped
  • Cucumber-100g finely chopped
  • Onion- 50g finely chopped
  • Tomatoes -100g deseeded and finely chopped
  • Coriander leaves -20g finely chopped
  • Green chili-1 pc.finely chopped
  • Roasted cumin seed powder-10g
  • Red chili powder -1/2 tsp
  • Rock salt-1/2 tsp.
  • Sugar-1/2 tsp.
  • Salt to taste

Instructions

  1.  Whisk curd.
  2.  Add sugar, roasted cumin seed powder, salt, rock salt and chili powder.
  3.  Add chopped vegetables to it.
  4. Adjust the consistency by adding some water if required.
  5. Mix well. Serve chilled


Nutrition

  • Serving Size: 5
  • Calories: 85 kcal
  • Fat: 2g
  • Carbohydrates: 84 g
  • Protein: 5.5g
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