Quinoa dosa 2

Quinoa Dosa

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Quinoa dosa 2

Quinoa Dosa

  • Author: Riddhi Bhatt
  • Prep Time: 20-25
  • Cook Time: 2-3 minutes
  • Total Time: 30 minutes
  • Category: Breakfast
  • Cuisine: South Indian
  • Diet: Gluten Free

Description

Quinoa dosa is a nutritious twist on the traditional South Indian dosa. This recipe combines quinoa, urad dal, and rice to create a fermented batter that’s rich in protein and fiber. The dosas are thin, crispy, and can be customized with your favorite toppings or fillings. They make for a wholesome and satisfying meal, perfect for breakfast or brunch.


Scale

Ingredients

Ingredients For Quinoa Dosa:-

For the Dosa Batter:

  1. Quinoa 1 cup
  2. Urad dal (split black gram) ¼  cup
  3. Rice (any variety, preferably short-grain) ¼ cup
  4. Poha (flattened rice) ¼  cup
  5. 1/2 tsp fenugreek seeds
  6. Water (for soaking)
  7. Salt to taste

For Making Dosas:

  1. Oil or ghee (for greasing the dosa)
  2. Optional toppings/fillings: chopped vegetables, grated cheese, or any other filling of your choice

Instructions

  1. Soaking:
  • Rinse the quinoa, urad dal, rice, and poha separately in cold water.
  • Soak the quinoa, urad dal, and fenugreek seeds together in enough water for 4-6 hours or overnight.
  • Soak the rice and poha together in a separate bowl for the same duration.
  1. Grinding:
  • Drain the soaked quinoa, urad dal, and fenugreek seeds.
  • Drain the soaked rice and poha.
  • Grind the quinoa, urad dal, and fenugreek seeds together with enough water to make a smooth batter. The consistency should be similar to regular dosa batter.
  • Grind the rice and poha together with a little water until smooth.
  • Mix the two batters together, add salt to taste, and mix well. The batter should be of pouring consistency.
  1. Fermentation:
  • Cover the batter and let it ferment in a warm place for about 8 hours or overnight. The fermentation time may vary depending on the temperature of your kitchen.
  1. Making Quinoa Dosas:
  • Heat a non-stick or cast-iron skillet (dosa tava) over medium heat.
  • Once hot, reduce the heat to low, and grease the skillet with a little oil or ghee.
  • Pour a ladleful of the quinoa dosa batter onto the center of the skillet.
  • Quickly spread the batter in a circular motion from the center outwards to form a thin dosa.
  • You can make it as thin or thick as you prefer.
  • Drizzle a little oil or ghee over the dosa and around the edges.
  • Cook until the dosa turns golden brown and crispy on the bottom side.
  • If you want to add toppings or fillings, sprinkle them on the dosa at this point.
  • Fold the dosa in half or roll it up and remove it from the skillet.
  • Repeat the process with the remaining batter.


Nutrition

  • Serving Size: 1
  • Calories: 120-150 kcal
  • Fat: 1-2 grams
  • Carbohydrates: 25-30
  • Fiber: 2-3 grams
  • Protein: 5-6 grams

Keywords: Quinoa Dosa

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Moong dal and spinach idli

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Moong dal and spinach idli

  • Author: Meenu Agarwal
  • Prep Time: 20 mins
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Method: Steaming
  • Cuisine: South indian
  • Diet: Vegetarian

Description

Moong dal and spinach idlis is a quick dish packed with iron and proteins, an apt option as post workout meal, an evening snack or an side appetiser. An wholesome snack made from yellow lentils, yogurt and spinach leaves


Ingredients

– 1/2 Cup yellow Moong dal Soaked for 3 hours and drained.
-1 Cup Spinach blanched and roughly chopped
– 2 Tbsp Curd
– Salt to taste
– 1/2 tbsp Fruit salt/ Baking powder
– 1/2 tbsp Oil for greasing


Instructions

1. Combine Yellow moong dal and spinach and blend in mixture to make a smooth paste.

2. Transfer the mixture into bowl, add salt and curd and mix well.

3. Just before steaming, Add the fruit salt to batter and pour 2 Tablespoon water over it.

4. When the Bubbles form,Mix gently.

5. Grease the Idli moulds using Oil, Put spoonful of batter in Idli Moulds.

6. Steam for 12-15minutes.

7. Cool slightly, Demould and serve.



Nutrition

  • Serving Size: Serves 4
  • Calories: 120kcal
  • Fat: 0.8g
  • Carbohydrates: 16.8g
  • Fiber: 3.2g
  • Protein: 7.2 g

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