Hot and sour vegetable soup


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Hot and sour vegetable soup

  • Author: Meenu Agarwal
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Category: Soups
  • Cuisine: Chinese
  • Diet: Low Calorie

Description

This hot and sour vegetable soup recipe is an easy recipe that can be served as an appetiser or started just before a main course meal. Its a nutritionally loaded, tangy and spicy soup that will leave you wanting for more. This soup can be made with vegetables of your choice.


Ingredients

– 1 Spring onions Thinly Sliced
– 2 French beans Thinly Sliced
– 1/4 Capsicum Thinly Sliced
– 1/4 cup Cabbage cut into cubes
– 2 mushrooms Thinly Sliced
-1/2 tbsp Ginger & garlic paste
-Salt as per taste
– Black pepper to taste
– 3 drops Soy sauce
– 1/4 tbsp Tomato ketchup
– 1/2 tbsp Vinegar


Instructions

1) Take a pan. Add 1 tsp oil and heat it. Add ginger – garlic paste. Sauté for 1 minute.

2) Add all the chopped above listed vegetables in the pan and sauté it on low – medium heat. Stirring continuously.

3) Pour 1 glass vegetable stock to enhance its taste and fragrance. Bring to a boil. Add salt & pepper. Stir well.

4) Add vinegar, soy sauce, tomato ketchup and thin slices mushrooms to the boiling water. Mix well.

5) Serve hot. Garnish with the greens of the spring onions.



Nutrition

  • Serving Size: 4
  • Calories: 75kcal
  • Fat: 10g
  • Carbohydrates: 35g
  • Protein: 16g

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Minestrone Soup

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Minestrone Soup

  • Author: Banhishikha
  • Prep Time: 10 Minutes
  • Cook Time: 30 - 40 Minutes
  • Total Time: 40 - 50 Minutes
  • Yield: 4 1x

Description

Minestrone soup is a thick Italian soup, made with vegetables, the addition of pasta, noodles, or rice. Common ingredients include beans, onions, celery, carrots, and tomatoes. The food is a traditional dish in Italy. Milestone soup was traditionally made to use up leftover vegetables, so feel free to use any seasonal vegetables and greens. It can be used as detoxification and also helps to stimulate the purification of the liver and the entire body and a good source of multiple Vitamins and Minerals. Essentially, minestrone is a thick, hearty variety of vegetable soup. There is no set recipe for minestrone, since it can be usually made out of whatever vegetables are at one’s disposal. it can be vegetarian, contain meat, or contain an animal bone based stock (such as chicken stock)

Minestrone soup is a healthy and quick to make nutritious recipe, can be consumed in breakfast, lunch, dinner or as a snack item. always try to serve hot to enjoy the taste.


Scale

Ingredients

  • Onion 30 gm
  • Carrot – 50 gm
  • French Beans – 40 gm
  • Celery – 20 gm
  • Salt – 0.5 tsp
  • Freshly grounded
  • Black pepper – 0.5 tsp
  • Small macaroni – 100 gm
  • Kidney beans – 50 gm
  • Tomato – 100 gm
  • Garlic- 8 cloves
  • Oil – 20 ml

Instructions

  1. Chop onion, garlic, carrot, French beans, celery, and tomatoes.
  2. Heat oil in a pan.
  3. Add the chopped onions, garlic, carrot, French beans, and celery over a medium flame and cook until the vegetables soften and stir occasionally.
  4. Then add vegetable stock, salt, pepper and bring it to boil and cook about for 10 minutes.
  5. Add tomatoes and macaroni and peas; simmer for 15 to 20 minutes more.
  6. Taste for seasoning and adjust to taste.


Nutrition

  • Serving Size: 1
  • Calories: 90 - 92 kcal
  • Fat: 5 - 6 gm
  • Carbohydrates: 10 - 12 gm
  • Protein: 15 - 16 gm

Keywords: #HEALTHYSOUP

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