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Minestrone Soup

  • Author: Banhishikha
  • Prep Time: 10 Minutes
  • Cook Time: 30 - 40 Minutes
  • Total Time: 40 - 50 Minutes
  • Yield: 4 1x

Description

Minestrone soup is a thick Italian soup, made with vegetables, the addition of pasta, noodles, or rice. Common ingredients include beans, onions, celery, carrots, and tomatoes. The food is a traditional dish in Italy. Milestone soup was traditionally made to use up leftover vegetables, so feel free to use any seasonal vegetables and greens. It can be used as detoxification and also helps to stimulate the purification of the liver and the entire body and a good source of multiple Vitamins and Minerals. Essentially, minestrone is a thick, hearty variety of vegetable soup. There is no set recipe for minestrone, since it can be usually made out of whatever vegetables are at one’s disposal. it can be vegetarian, contain meat, or contain an animal bone based stock (such as chicken stock)

Minestrone soup is a healthy and quick to make nutritious recipe, can be consumed in breakfast, lunch, dinner or as a snack item. always try to serve hot to enjoy the taste.


Scale

Ingredients

  • Onion 30 gm
  • Carrot – 50 gm
  • French Beans – 40 gm
  • Celery – 20 gm
  • Salt – 0.5 tsp
  • Freshly grounded
  • Black pepper – 0.5 tsp
  • Small macaroni – 100 gm
  • Kidney beans – 50 gm
  • Tomato – 100 gm
  • Garlic- 8 cloves
  • Oil – 20 ml

Instructions

  1. Chop onion, garlic, carrot, French beans, celery, and tomatoes.
  2. Heat oil in a pan.
  3. Add the chopped onions, garlic, carrot, French beans, and celery over a medium flame and cook until the vegetables soften and stir occasionally.
  4. Then add vegetable stock, salt, pepper and bring it to boil and cook about for 10 minutes.
  5. Add tomatoes and macaroni and peas; simmer for 15 to 20 minutes more.
  6. Taste for seasoning and adjust to taste.


Nutrition

  • Serving Size: 1
  • Calories: 90 - 92 kcal
  • Fat: 5 - 6 gm
  • Carbohydrates: 10 - 12 gm
  • Protein: 15 - 16 gm

Keywords: #HEALTHYSOUP

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