Oats banana pancake

 

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Oats banana pancake

  • Author: Sanjana
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 mins
  • Category: breakfast
  • Cuisine: Continental
  • Diet: Gluten Free

Description

Delicious gluten free Oats banana pancakes are wholesome, heart friendly and nutritious breakfast  choice for the whole family. Quick and easy to prepare dish, an great way to kickstart your day!!!


Ingredients

  1. Oats Flour: 1/2 cup
  2. Ripe banana small mashed: 1
  3. Milk: 50ml
  4. Cinnamon Powder: 1/4th tsp

Instructions

  1. In a mixing bowl, add all ingredients and whisk well to form a batter of a pouring consistency.
  2. Heat up a non stick tawa, add a ladle full of batter and spread a bit into a thick circle.
  3. Flip over and let it cook on other side.
  4. Serve hot

Notes

  1. You can make the batter a night before and refrigerate.
  2. For garnishing, you can use nuts or berries of your choice
  3. For egg lovers, you can use one whole egg and whisk it along with the batter

Nutrition

  • Serving Size: 1- Makes 2 pancakes
  • Fat: 7.4g
  • Carbohydrates: 39.7g
  • Fiber: 3.9g
  • Protein: 9.4g

Keywords: Gluten free, Oats, easy breakfast ideas, continental, pancakes

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Coriander chutney

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Coriander chutney


Description

This coriander chutney/dip is a staple in Indian cuisine. Its a vegan, gluten free dip that serves as an accompaniment with idlis/dosas/pancakes/sandwiches/tikkis etc.


Ingredients

Fresh coriander leaves – 1 cup

Ginger – 1 tsp

Lemon Juice – 1 tbsp.

Roasted cumin seeds – ½ tsp

Green chili – 1

Black salt / White salt – as per taste


Instructions

1) In a blender, add all the above listed ingredients. With some water, blend all the ingredients till smooth paste.

2) Check the seasoning and add lemon juice as per taste.

3) Store chutney in a container in a refrigerator and serve as and when required.



Nutrition

  • Calories: 20 - 30 kcal
  • Carbohydrates: 5 - 7 gm

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