Oats banana pancake

Name: Oats banana pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Continental
Ingredients: Oats Flour: 1/2 cup; Ripe banana small mashed: 1; Milk: 50ml; Cinnamon Powder: 1/4th tsp

Oats banana pancake

Author: Sanjana
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 mins
Category: breakfast
Cuisine: Continental
Diet: Gluten Free

Description

Delicious gluten free Oats banana pancakes are wholesome, heart friendly and nutritious breakfast choice for the whole family. Quick and easy to prepare dish, an great way to kickstart your day!!!

Ingredients

Oats Flour: 1/2 cup
Ripe banana small mashed: 1
Milk: 50ml
Cinnamon Powder: 1/4^th tsp

Instructions

In a mixing bowl, add all ingredients and whisk well to form a batter of a pouring consistency.
Heat up a non stick tawa, add a ladle full of batter and spread a bit into a thick circle.
Flip over and let it cook on other side.
Serve hot

Notes

You can make the batter a night before and refrigerate.
For garnishing, you can use nuts or berries of your choice
For egg lovers, you can use one whole egg and whisk it along with the batter

Nutrition

Serving Size: 1- Makes 2 pancakes
Fat: 7.4g
Carbohydrates: 39.7g
Fiber: 3.9g
Protein: 9.4g

Keywords: Gluten free, Oats, easy breakfast ideas, continental, pancakes

References

About the Author

Sanjana

With more than 8 years of experience in field of Diet and Nutrition, I strongly believe that sustainable weight loss and fitness journeys is an slow and steady process! Pursued Masters in Food Science and Nutrition, my aim is to use the accquired knowledge to assist different individuals in leading healthier lives. I can help with developing lifestyle habits via planning and implementing achievable goals with respect to exercise, nutrition, and lifestyle choices. I am extremely enthusiastic and very fond of learning new facts and updates on nutrition. My Fitness Mantra is, ‘You don’t have to be great to start, but you have to start to be great!’

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Oats banana pancake

Oats banana pancake