Nutritious Bhel

Author: Meenu Agarwal
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Category: Snack
Cuisine: Indian
Diet: Low Calorie

Description

Are you the one who is always thinking on how to make your evening snacks healthy or a mother to an fussy eater who finds way everytime to eat fried items. Well here is for you Nutritious Bhel; a super quick, low calorie and high protein snacking option, or a post workout meal option.

Ingredients

– Corn flakes: 50g
– Moori / Murmurey /Puffed rice: 50g
– Greenwhole sprouts: 50g
– Onion : 1 medium chopped
– Tomato de-seeded : 1 big chopped
– Pomegranate: 1 cup
– Boiled potatoes : 1cup cut into small cubes

– Coriander: 30 g chopped
– Lemon Juice: 1 tsp
– Tamarind chutney: 1tbsp
– Coriander Chutney: 2tbsp
– Roasted Peanuts: 40g

Instructions

1. Add all ingredients and mix well. Serve immediately.

Nutrition

Serving Size: Serves 5
Calories: 180kcal
Fat: 4g
Carbohydrates: 30g
Fiber: 3g
Protein: 7g

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Nutritious Bhel

Nutritious Bhel