Bathua Leaves (Chenopodium) raita

Author: Meenu Agarwal
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins

Description

Make this healthy, refreshing and delicious Bathua ka raita with fresh Bathua leaves. It is super easy to make with a few simple ingredients and can make any meals filling and wholesome.

Scale

Ingredients

1 Bunch (250 g) Bathua
1 Cup Curd
1/4 Teaspoon Salt, or to taste
1/4 Teaspoon Red Chili Powder
1/4 Teaspoon Bhuna Jeera

Instructions

1) Wash the Bathua Leaves and remove the big stems from the end. Chop it finely and add it in a pressure cooker along with 2 cups of water. Bring it to a boil.

2) After it has cooked let it cool for a little while. In the meantime, whisk the curd and add salt, red chilli powder & cumin powder to it. Mix the cooked bathua with the curd. Bathua raita is ready. Serve chilled with roti, paratha or rice.

Nutrition

Serving Size: 1
Calories: 50 - 60
Carbohydrates: 13 - 16
Protein: 6 - 8

Keywords: #HEALTHY

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Bathua Leaves (Chenopodium) raita

Bathua Leaves (Chenopodium) raita