Hi ,I am on week two of this diet and it is going very well.I have lost 3 kgs after the second week.I lost weight following this well balanced diet in a healthy way and get planned nutrition required by my body. Infact I have started eating more and still shredded those extra kgs. I feel more active and energetic now.The combination of real, nutritious food with exercise and walk is without doubt the best thing you can do for your body. Will be starting the third week diet plan from tomorrow and hope to reach my target weight soon .