Nutritious Bhel

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Nutritious Bhel

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Category: Snack
  • Cuisine: Indian
  • Diet: Low Calorie

Description

Are you the one who is always thinking on how to make your evening snacks healthy or a mother to an fussy eater who finds way everytime to eat fried items. Well here is for you Nutritious Bhel; a super quick, low calorie and high protein snacking option, or a post workout meal option.


Ingredients

– Corn flakes: 50g
– Moori / Murmurey /Puffed rice: 50g
– Greenwhole sprouts: 50g
– Onion : 1 medium chopped
– Tomato de-seeded : 1 big chopped
– Pomegranate: 1 cup
– Boiled potatoes : 1cup cut into small cubes

– Coriander: 30 g chopped
– Lemon Juice: 1 tsp
– Tamarind chutney: 1tbsp
– Coriander Chutney: 2tbsp
– Roasted Peanuts: 40g


Instructions

1. Add all ingredients and mix well. Serve immediately.



Nutrition

  • Serving Size: Serves 5
  • Calories: 180kcal
  • Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 7g