Sweet Potato Salad

Author: Meenu Agarwal
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

Description

Sweet potato salad is a salad, made typically of sweet potato, olive oil, salt, ground pepper, black pepper, cinnamon sticks, raisins, coriander, sugar, and water. Sometimes fruits can be used. It is very popular in the Arab world. Sweet potatoes are rich in complex carbohydrate, dietary fiber and beta- carotene (a provitamin A Carotenoids), with moderate contents of other micronutrients, including Vitamin B and Manganese. Sweet potatoes are rich in complex carbohydrate and dietary fiber so it is good for diabetes and weight loss.

Scale

Ingredients

Sweet potato – 1 (boiled & peeled and cut into cubes)

1 medium Onion (finely chopped)

2 Green Chilies (finely chopped)

1 tablespoon Lemon juice

3 sprig Coriander Leaves (finely chopped)

1 teaspoon Chat Masala Powder

Pomegranate – to garnish

Salt to taste

Instructions

Firstly, mix all the ingredients in a bowl. Boiling the sweet potato and having it in the refrigerator for an hour which helps in making this salad more delicious.
Serve chilled with chopped freshly coriander leaves on top.

Nutrition

Serving Size: 1
Calories: 120 - 130 KCAL
Fat: 1-3 GM
Carbohydrates: 30 - 40 GM
Protein: 2-4 GM

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Sweet Potato Salad

Sweet Potato Salad