Sweet potato salad is a salad, made typically of sweet potato, olive oil, salt, ground pepper, black pepper, cinnamon sticks, raisins, coriander, sugar, and water. Sometimes fruits can be used. It is very popular in the Arab world. Sweet potatoes are rich in complex carbohydrate, dietary fiber and beta- carotene (a provitamin A Carotenoids), with moderate contents of other micronutrients, including Vitamin B and Manganese. Sweet potatoes are rich in complex carbohydrate and dietary fiber so it is good for diabetes and weight loss.
Sweet potato – 1 (boiled & peeled and cut into cubes)
1 medium Onion (finely chopped)
2 Green Chilies (finely chopped)
1 tablespoon Lemon juice
3 sprig Coriander Leaves (finely chopped)
1 teaspoon Chat Masala Powder
Pomegranate – to garnish
Salt to taste
- Firstly, mix all the ingredients in a bowl. Boiling the sweet potato and having it in the refrigerator for an hour which helps in making this salad more delicious.
- Serve chilled with chopped freshly coriander leaves on top.
- Serving Size: 1
- Calories: 120 - 130 KCAL
- Fat: 1-3 GM
- Carbohydrates: 30 - 40 GM
- Protein: 2-4 GM