Spinach raita


Spinach raita

  • Author: Meenu Agarwal
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Category: Side dish
  • Cuisine: South Asian cuisine
  • Diet: Vegetarian


This spinach raita is a popular accompaniment to almost every Indian meal. It is made using simple ingredients like curd/yoghurt, spinach leaves and herbs and spices to make it flavoursome. You can also add other vegetables of your choice to this dip and make it more nutritious.


  1.  Wash and blanch spinach.
  2.  Drain water and finely chop them.
  3.  Whisk curd.
  4. Add Sugar, Roasted cumin seed powder, salt, rock salt and chili powder.
  5.  Add chopped spinach to it.
  6. Adjust the consistency by adding some water if required.
  7.  Mix well. Serve chilled.


If hung curd is used instead, this can be used as an excellent dip with various starters.


  • Serving Size: 5
  • Calories: 79Kcal
  • Fat: 2g
  • Carbohydrates: 9g
  • Protein: 7g

Share the article

About the Author

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>