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Poushtik dalia

Poushtik dalia

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Poushtik dalia

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  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Category: Breakfast/Lunch / Dinner
  • Cuisine: Indian
  • Diet: Vegetarian
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Description

Here is a healthy one pot meal recipe made with Dalia (broken wheat), lentils and vegetables. This recipe is low in fat,  rich in iron, fibre and easily digestible since it has a porridge like consistency. It provides you with adequate energy needed for the rest of the day and also aids in weight management.

Ingredients

  • Broken wheat dalia: 100g
  •  Mung daal : 50g soaked water for 20 minutes
  • Water: 2 glass
  • Salt to taste
  • Ghee: 2tsp

Instructions

  1. Heat pan and dry roast mung daal for 3-4 minutes on medium flame.
  2. Add dalia and roast again till it becomes golden brown.
  3. Add salt, 1tsp ghee and water and pressure cook till 3-4 whistle.
  4. Add remaining 1tsp ghee and mix well.

Nutrition

  • Serving Size: 2
  • Calories: 300Kcal
  • Fat: 6g
  • Carbohydrates: 51g
  • Fiber: 8g
  • Protein: 13g

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About the Author

Picture of Meenu Agarwal

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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