Paneer toasties

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Paneer toasties

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Category: Snack
  • Diet: Vegetarian

Description

These Paneer toasties are a great tea time snack or even a Breakfast/Dinner option coupled with a warm bowl of soup of a fresh bowl of salad. It is a simple and ideal recipe that can be prepare with a few ingredients available already in your kitchen.


Ingredients

  • Paneer – 40g crumbled
  • Semolina (suji)- 1 tbsp (Slightly roasted)
  • Onion-1/2 finely chopped
  • Tomato(de seeded) -1/2 finely chopped
  • Wheat bread-2 slices(toasted)
  • Black pepper-as per taste
  • Salt-as per taste
  • Curry leaves – 3-4
  • Mustard seeds(brown)-1/4th tsp.
  • Oil-1/2 tsp. (for greasing.)

Instructions

  1. Mix the Crumbled paneer, semolina, salt
  2. Add onion, tomato and mix well.
  3. Sprinkle few drops of water to form the mixture.
  4. Spread the mixture carefully on the toasted bread slices.
  5. Sprinkle some mustard seeds over the mixture, pressing down gently with the help of a spatula.
  6. Heat ½ tsp oil, grease the nonstick pan. Add a slice of bread with the topping side down.
  7. Cook until it turns golden brown.


Nutrition

  • Serving Size: 1
  • Calories: 150 - 180 KCAL
  • Fat: 10 - 12 gm
  • Carbohydrates: 30 - 40 GM
  • Protein: 12 - 14 gm

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