khandvi

Moongdal Khandvi

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khandvi

Moongdal Khandvi

  • Author: Rajeshwareeba Jadeja
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: 20 Min 1x

Description

Khandvi is a gluten-free healthy snack option that is low on calories good in protein. It is a healthy and tasty breakfast/ snack option.


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Ingredients

1/2 cup yellow moong dal (split yellow gram), flour, 1/2 cup low fat curd (Dahi), 1 tsp ginger. -green chilli paste, a pinch turmeric powder (Haldi), 1/4 tsp asafoetida (Hing), Salt to taste, oil for greasing,

For the tempering, 1 tsp mustard seeds (rai / sarson), 1 tsp sesame seeds (til), 1/4 tsp asafoetida (hing), 2 tsp oil
For the garnish, 2 tbsp chopped coriander (dhania)


Instructions

  1. Combine the moong dal flour, curds, ginger-green chilli paste, turmeric powder, asafoetida andsalt and ┬╝ cup of water and whisk well. Heat the mixture in a non-stick pan and cook for 3 to4 minutes, while stirring continuously. The mixture is ready when it leaves the sides of the pan.
  2. Spread the mixture evenly on the back of three200 mm. (8″) diameter thalis using a flat katori or a palette knife to form a thin layer. Allow to cool for five minutes.
  3. Smear the khandvi evenly with oil. Cut into 50 mm. (2″) thick strips. Carefully roll up each strip. Keep aside. For the tempering, heat the oil in a pan and add the mustard seeds.
  4. When they crackle, add the sesame seeds and asafoetida and pour over the prepared khandvis. Serve garnished with the chopped coriander.


Nutrition

  • Serving Size: 1
  • Calories: 97 kcal
  • Fat: 2.8 gm
  • Carbohydrates: 12.7 gm
  • Fiber: 0.9
  • Protein: 5.3

Keywords: healthy recipe, healthy breakfast recipe, quick snack recipe, protein recipe, traditional food

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