Mango oats smoothie

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Mango oats smoothie

  • Author: Shampa Banerjee
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Category: Smoothie
  • Diet: Vegetarian

Description

Mango oats smoothie is a mouth-watering refreshing drink. It is not only tasty but healthy as well. It contains a good amount of protein and fiber. If you are in a hurry, you can use it as a healthy breakfast option.


Ingredients

  1. Mango:1/2 mango(75 g chopped)
  2. Curd: 2 tbsp.
  3. Oats:1 tbsp.
  4. Raisins:4-5

Instructions

  1. Soak oats in 1 cup of water for at least 30 minutes or you can soak it overnight as well.
  2. Wash and cut the mango into small cubes.
  3. In a blender, add soaked overnight oats and curd and mango pulp. Blend the mixture in a smooth consistency to make the smoothie.
  4. Add water ½ cup and stir thoroughly, if the mixture is too thick.
  5. Add chopped raisins on top.
  6. You can put the smoothie in the refrigerator for 30 minutes, and serve it cold.


Nutrition

  • Serving Size: 1
  • Calories: 122 kcal
  • Fat: 3g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 4g

Keywords: Mango smoothie

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