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Jowar Rava Upma is a delightful concoction that marries the earthy essence of jowar rava with the vibrant flavors of peas, carrots, tomatoes, and spices. The process begins with roasting the jowar rava, enhancing its natural aroma, and then sautéing a mix of onions, tomatoes, and boiled peas and carrots. The blend of these ingredients, seasoned with a tempering of cumin, mustard seeds, green chili, and grated ginger, creates a symphony of tastes. Adding water to bring it to a boil, allowing the flavors to meld, and finishing it off with a garnish of freshly grated coconut, green chilies, and coriander elevates this dish to a delightful culinary experience. It’s a quick and nutritious meal, perfect for anyone seeking a flavorful yet healthy option in under 30 minutes.
Ingredients
Ingredients
Jowar Rava : 30 gm
Peas: 15 gm
Carrot: 15 gm
Tomato: 10 gm
Onion: 10 gm
Oil: 5 ml
Instructions
- Dry roast the jowar rava for 4-5 minutes till a nice aroma emanates and keep aside.
- Heat oil and temper with jeera, mustard, green chilli and ginger grated
- Add finely chopped onion and fry till translucent.
- Add chopped tomatoes, boiled green peas, carrot and fry till raw smell disappears
- Add 1.5 cups water to the above mixture and bring to a boil.
- Once it comes to a rolling boil add salt and roasted jowar rava.
- Cover and cook on low flame for 5-7 minutes.
- Check and cook till water evaporates and jowar rava is cooked.
- Garnish with freshly grated coconut, green chilies, coriander, tomato and serve hot.
Nutrition
- Serving Size: 1
- Calories: 172.6 K.CAL
- Fat: 5.7 GM
- Carbohydrates: 27.4 GM
- Fiber: 3.6 GM
- Protein: 2.3 GM
