Jowar flour and tomato cheela

Jowar flour and tomato cheela

Print

Jowar flour and tomato cheela

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Cuisine: Indian
  • Diet: Diabetic

Description

Jowar is mainly used for making bhakris or rotis which at times become time consuming . Jowar dosas are an great alternative to them. They are super quick, tasty, healthy, gluten free, protein rich and highly recommended for diabetics, cardiac patients


Ingredients

  • -1/4 cup Jowar flour
    -1/4 cup Whole Wheat Flour
    -1/4 cup Makki Ka Atta (Yellow Corn Meal Flour)

-1/3 cup Onions finely chopped
-1/3 cup Green Chillies finely chopped
– 2tbsp Coriander (Dhania) Leaves finely chopped
-Salt to taste
-1/2 tbsp Red chilli powder
– Water as needed
– Cooking oil for greasing


Instructions

1. In a mixing bowl, combine the Jowar flour, whole wheat flour, maize flour, onions, tomatoes, green chillies, coriander leaves, salt, red chilli powder and start adding water gradually to make a thin batter.

2. Making sure that batter should be of pouring consistency.

3. Heat a non stick tava on medium heat, grease it with oil. Pour a ladleful of batter on tava; spread it in a circular motion.

4. Drizzle some oil on the chila and around the edges. Cook on medium low flame.

5. Flip the cheela and cook it from both the sides until golden brown in colour.

6. Repeat same process to make more chilas with the remaining batter.

7. Serve Jowar vegetable Cheela along with coriander chutney.



Nutrition

  • Calories: 100kcal
  • Fat: 8g
  • Carbohydrates: 25g
  • Protein: 7g

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Book Now

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe
Stay Updated Would you like to receive notifications on latest health posts & recipes? No Yes