Jowar dosa

Author: Sanjana
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15
Yield: 3 medium dosas
Category: Snacks, Dinner, lunch, breakfast
Cuisine: Indian
Diet: Gluten Free

Description

If you looking for adding jowar into diet but bored of the JOWAR BHAKRIS , here is an super easy, quick dish for breakfast/ lunch or dinner/ snacks. Goes in all..THE JOWAR DOSA!!

Ingredients

Jowar flour-1/2 cup
-Rice flour-1/4^th cup
– Buttermilk -1/2 cup optional
-Cumin seeds- 1tsp
-Ginger green chilli paste-1/2tsp
-Coriander leaves chopped-1tsp
Oil/Ghee for drizzling

Instructions

In a mixing bowl, take jowar flour, rice flour, cumin seeds, coriander leaves, ginger chilli paste.
Add buttermilk (optional) or water. Mix it well making sure no lumps are formed. Let the batter rest for 10 minutes.
Mix again and check the consistency. Batter should be running consistency like rava dosa batter.
Heat up an non stick pan, when the tawa is very hot pour in a spoonful of the batter starting from the outer side of the tawa towards inner side. The process is similar to that of rawa dosa
Add in few droplets of oil/ghee over it. Cover and cook on medium flame for 3-5 minutes till the bottom side does not turn crisp golden.
Fold it and serve hot with coconut chutney

Notes

Rubbing onion to the hot tawa prevents dosa from sticking to the tawa.
Pour the batter only when the tawa is Super hot. so in between each dosas you make. wait for the tawa to get hot again.
You can add veggies like chopped onions or grated carrot on top.

Nutrition

Serving Size: 1
Fat: 4g
Carbohydrates: 16g
Fiber: 2.5g
Protein: 4g

Keywords: Ready to eat meal options, Jowar recipes, millet, gluten free

References

About the Author

Sanjana

With more than 8 years of experience in field of Diet and Nutrition, I strongly believe that sustainable weight loss and fitness journeys is an slow and steady process! Pursued Masters in Food Science and Nutrition, my aim is to use the accquired knowledge to assist different individuals in leading healthier lives. I can help with developing lifestyle habits via planning and implementing achievable goals with respect to exercise, nutrition, and lifestyle choices. I am extremely enthusiastic and very fond of learning new facts and updates on nutrition. My Fitness Mantra is, ‘You don’t have to be great to start, but you have to start to be great!’

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Jowar dosa

Jowar dosa