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Hara bhara kebabs are vegetarian kebabs made using fresh ingredients. It is a quick energy boosting snack which can can also serve as a starter, or side dish or even part of a light dinner option.
Scale
Ingredients
¼ bunch spinach leaves
1/2 tsp oil
1–2 green chili, finely chopped
¼ capsicum, finely chopped
¼ cup beans, chopped
1 tbsp. peas, fresh / frozen
½ potato, boiled and grated
1 tbsp. paneer / cottage cheese, crumbled
1 tbsp coriander leaves, finely chopped
¼ tbsp corn flour
½ tbsp breadcrumbs
½ tsp red chili powder
½ tsp coriander powder
¼ tsp amchur
¼ tsp garam masala powder
salt to taste
½ cup breadcrumbs, to coat
2 cashews, halved
oil for greasing
Instructions
- Firstly, in a large kadhai heat oil and add green chili, also add capsicum and sauté till the moisture disappears. Further add beans and peas. sauté well.
- Transfer to the blender and allow to cool completely. Blend to coarse paste along with blanched spinach. Transfer the blended paste into a large mixing bowl.
- Also add grated potato, paneer and coriander leaves. Further add corn flour and breadcrumbs. Add in the spices and salt. Mix well.
- Grease hands with oil and make a small patty. Cover the patties with bread crumbs and garnish with cashew.
- Now AIR FRY the prepared patties (stirring occasionally).
- Finally, serve hara bara kabab with coriander chutney.
Nutrition
- Serving Size: 2
- Calories: 130 – 140 KCAL
- Fat: 10 – 12 GM
- Carbohydrates: 15 – 20 GM
- Protein: 6 – 8 GM
