Besan(Khaman) Dhokla

Print

Besan(Khaman) Dhokla

  • Author: Meenu Agarwal
  • Prep Time: 5min
  • Cook Time: 15min
  • Total Time: 20 minutes
  • Category: Diabetic
  • Method: Steaming
  • Cuisine: Indian
  • Diet: Vegan

Description

This homemade Besan Khaman dhokla recipe is not only easy to make, but is also extremely fulling, tasty, soft and a delightfully warm cake that can be consumed for breakfast, as a tea time snack or even as an appetizer.


Ingredients

Besan (Bengal gram Flour)- 1 Cup

Semolina- 1 Cup

Sugar – 2 tsp

Ginger-green chilli paste- 1 tsp

Lemon Juice- 1 tsp

Mustard Seeds-  1 tsp

Oil- 3 tsp

Fruit Salt- 1 tsp

Salt- To taste


Instructions

  • Combine Besan, semolina, ginger-green chilli paste, lemon juice and salt
  • Add 3/4 cup of water in a deep bowl and mix well using a whisk to get a smooth batter.
  • Just Before steaming , add fruit salt and mix lightly.
  • Pour the mixture immediately to greased 7” diameter plate(tray) and spread evenly by rotating the plate clockwise.
  • Steam in a steamer for 10-12 min or till the dhoklas are cooked . Keep aside.
  • Heat the oil in a non stick pan, add mustard leaves.
  • When seeds crackle, add sugar and 3/4 cup of water and mix well.
  • Pour the tempering over the prepared dhokla and spread it evenly. Wait for 5 minutes and let the water absorbed.
  • Cut into pieces, garnish with coriander.


Nutrition

  • Serving Size: 3
  • Calories: 78 Kcal
  • Fat: 2g
  • Carbohydrates: 10.9g
  • Fiber: 2.3g
  • Protein: 3.2g

Keywords: Vegan, Diabetic friendly, Snack

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Book Now

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe
Stay Updated Would you like to receive notifications on latest health posts & recipes? No Yes